STRENGTH & CONDITIONING
8 WEEK ONLINE CHALLENGE
KICKS OFF 24TH OCTOBER 2022
The ultimate pre-season online challenge
Are you ready to become a FASTER, STRONGER & FITTER player?
Transform your performance over 8 weeks
Join the online challenge specifically designed for junior & senior Rugby & Rugby League players
Increase muscle size, develop explosive speed and build a strong endurance base from anywhere
BY THE END OF THE CHALLENGE YOU WILL HAVE...
01 - DEVELOPED EXPLOSIVE RUGBY SPEED
This is one of the most important athletic skills that you can develop as players spend 90% of a game in the acceleration phase.
By correcting your acceleration technique and improving your force production, you will be on your way to becoming an explosively fast player on the field.
02 - INCREASED MUSCLE SIZE
Larger muscles = stronger and more powerful muscles.
By working on building muscle size (Hypertrophy), you are building a solid base to increase your body's tolerance to training and, providing your body with the ability to then build strength. It's so important!
Strength plays a massive role in the performance of a rugby player as it's the foundation for several physical abilities that are important in rugby like size, speed, power and endurance.
Strength will allow you to run faster, tackle harder, jump higher, recover quicker and reduce the risk of injury.
03 - BUILT A STRONG ENDURANCE BASE
Rugby is a game of intensive physical demands including sprinting, tackling, kicking, passing and more.
As soon as you become fatigued all those physical demands dramatically result in affected in poor decision-making, bad passes and missed tackles. You can't make split-second decisions - they type that will win or lose your game - under fatigue.
A strong endurance base will allow you to perform at a high level throughout the entire game when other players are under fatigue.
04 - BECOME A SMARTER PLAYER
Not only will you become a faster, stronger and fitter player after this 8 week online challenge but you will also gain the knowledge of rugby speed, strength & conditioning allowing you to be able to train on your own with confidence.
WHO IS THIS FOR?
This online challenge is specifically designed by a qualified Strength & Conditioning Coach who has thousands of hours of training speed to rugby and league players under his belt.
Hi, I'm Sonny, and I'm the Rugby Speed Coach. I've designed this online challenge for players 12 years and older that want to make the biggest impact to their game, so that they are a step ahead of the competition - in time for next season.
You can be based anywhere, so there is no limitation to completing this challenge with success.
Are you a player that......
✅ Has a goal to make a rep team and therefore needs that extra edge over the competition
✅ Looking to be the best player they can be
✅ Wants to get bigger to make stronger tackles, win the wrestle and reduce the risk of injury
✅ Needs speed to burn so that they score more tries
✅Wants to improve their fitness so that they can perform at their best for the entire game
or are you a parent that wants to.....
✅ Help their child be the best player they can be
✅Improve their child's confidence
✅Provide their child with the best opportunity to succeed
Then you're in the right place
This online challenge will provide you with the program, support and tools to become a FASTER, STRONGER & FITTER player
Players will receive a program based on their age and experience
Don't have access to weights?
No worries. You will receive both a weights & bodyweight strength program.
HERE'S WHAT YOU GET
WHEN YOU JOIN THE CHALLENGE YOU GET ...
8 week program with lifetime access
Private Training Facebook Group
3 training sessions per week, delivered direct to your inbox weekly
Exact exercises, reps & sets you need
Lifetime access to the program
Connect with other like-minded players that are training at the same time as you.
Ask questions, give and receive support and get an extra hit of accountability
Rugby Exercise Video Library
Videos of every exercise so you can make sure your technique is accurate, thus reducing injury and getting the best gain from each drill
Train with confidence and 100% accuracy
Support via Zoom, phone or email
Call or email anytime you need help with anything.
We are always here to help
Rugby Performance Video Library
PLUS JOIN THE CHALLENGE TO RECEIVE THESE BONUSES
Acceleration Technique Analysis (Value $150)
Rugby Acceleration Mechanics Manual (Value $49)
I'll personally take a look at your acceleration technique and assess your style. I will break it down and provide you with easy-to-follow instructions that you can implement to reach your maximum speed as quick as possible.
You will receive an easy-to-read, detailed report that includes images to make it super simple to fix your technique. And get on your way to SPEED fast.
Learn my 4 simple points to acceleration that has been tested on thousands of players. These specific instructions have turned slow and sluggish players into fast and explosive players. Tried and tested, proven and works!
Once you know these 4 simple points, it's just a matter of practising and repeating so that it becomes automatic on the field. Once it's automatic to your body, and muscle memory - well then, the sky is the limit to how fast you are on the field.
THAT'S $199 WORTH OF FREE BONUSES!!
HOW THE CHALLENGE WORKS
STEP 1 - SECURE YOUR SPOT
Click HERE to secure your spot in the challenge.
Once you're locked in, you will receive all of your pre-training material in preparation to commence the challenge on Monday 24th October 2022.
You can start anytime during the week as long as you have a rest day between each training session and you have completed all sessions by Sunday. There are 3 sessions each week to complete.
Take advantage of your FREE bonus.
Simply send through a video (side-view) of you sprinting before the start of the online challenge so that we can break down your acceleration mechanics and provide you with an easy-to-read report.
Use this report to correct your technique so that you can reach your maximum speed within the shortest amount of time.
STEP 2 - FIX YOUR ACCELERATION MECHANICS
STEP 3 - START THE CHALLENGE
You are now ready to start the challenge along with other players around the world.
Week 1's programs (3) will hit your inbox on Sunday 23rd October outlying the exact sets, reps and exercises you need to increase muscle size, develop explosive speed and build a strong endurance base.
Don't forget that you have access to The Rugby Speed Coach & the private Facebook Group for ongoing support throughout the challenge to ensure that you are making gains every week.
WHY JOIN THE CHALLENGE?
1. BUILD A STRONG ATHLETIC BASE
To become a better player, you need to have a strong athletic base. Just like anything in life, if you don't have a strong base, everything will crumble.
This challenge sets the groundwork for all the athletic skills needed in the game of rugby so that you become a better athletic player. This is the best time to build new skills and improve existing skills due to the fact that your body's workload is less then when you are playing rugby.
Speed, Strength & Conditioning training can be confusing.
All you need to do is to follow the exercises, reps and sets outlined in your program that has been tested and proven on thousands of players.
By taking the guess work out of how to train in the off off season, you are ensuring that all the blood, sweat and tears are turning you into a FASTER, STRONGER & FITTER player.
The majority of players that purchase online programs don't complete them due to lack of motivation or support.
Stay motivated as you train at the same time as other like-minded players. Share your success and encourage each other along.
2. TAKE THE GUESS WORK OUT OF TRAINING
4. EXPERT ADVICE
Receive 24/7 support and advice from The Rugby Speed Coach. It's like having your own personal speed coach.
No question is off the table. Our goal is to turn you into a FASTER, STRONGER & FITTER player so we are willing to do anything to make that happen for you.
5. TAKE YOUR GAME TO THE NEXT LEVEL
While your competition has their feet up and playing video games, you have the opportunity to work on your speed, strength and fitness so that you are a faster, stronger and fitter version of yourself. You can achieve a better game next season, but you just have to start today.
JOIN THE CHALLENGE FOR
ONLY $199 AUD (that's $24 per week)
ARE YOU READY TO TAKE UP THE CHALLENGE?
Here is a quick recap of what you get
✅Lifetime access to a simple, proven 8 week Speed, Strength & Conditioning program with the exact exercise, sets and reps. Includes 3 training sessions per week.
✅Body weight and weights program so that you can build strength based on your experience or access to equipment
✅Access to the exercise video library
✅Facebook private group
✅24/7 support from The Rugby Speed Coach. You are never alone
Plus these BONUSES (VALUE $199)
✅Acceleration mechanics analysis report to improve your technique
✅ Speed mechanics manual so that you can learn my 4 simple points to acceleration that has turned slow and sluggish players into fast and explosive players
Registrations close midnight (AEST)
Saturday 23rd October 2022
Have a question?
Contact The Rugby Speed Coach via email HERE