FASTER STRONGER FITTER
CLINICS

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Learn EXACTLY what to do in the pre season to get
FASTER, STONGER & FITTER
for Season 2023 so that you can dominate the competition

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Your child will LEARN the essential exercises required to develop Speed, Strength and Fitness in an easy-to-understand and fun way enabling them to train at home using their own Bodyweight.

Bonus for Parents: You don't need to buy expensive equipment anymore, or drive to a park - these drills and exercises can be undertaken at home in the backyard.

WHAT WILL MY CHILD LEARN AT THE CLINIC?

During the 2-hour clinic, your child will learn:

 

✅ My 4 simple points to acceleration so they can develop lightning speed

✅ 5 simple bodyweight exercises to build their upper and lower strength & reduce the risk of injury

✅ How to improve their fitness so that they can perform for longer

✅ The exact stretches that will improve performance and reduce the risk of injury

✅ How to perform a proper warm-up so they can increase their performance on the field

✅ Gain the knowledge on how to get Faster, Stronger & Fitter for seasons to come

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WHO SHOULD ATTEND?

Young athletes who want to learn how to develop speed, strength & fitness.  Anyone can learn these essential skills but you must learn the correct techniques and processes if you want to make gains.

Age: from 9 years old, right up to Coaches.  Age does not matter, as speed, strength and fitness are skills that every athlete should learn.  Plus all our drills are individual, so it does not matter if there is a mixed group of ages at the clinic.  Under 9s are welcome if they've played club sport, but please just send us a quick email to confirm.

My child doesn't play Rugby, can they still attend? 

Absolutely!  In addition to Rugby and League, these essential skills will benefit all athletes from a number of sports including Tennis, Basketball, Netball, Soccer, Oz Tag and Touch Footy.   

WHAT IS THIS CLINIC ALL ABOUT?

This 2 hour clinic was specifically designed to teach players in an easy-to-understand format exactly what they need to do during this pre-season to get faster, stronger and fitter for the 2023 season.

There are 2 parts to getting faster, stronger and fitter:

1. KNOWING EXACTLY WHAT TO DO

Your child will learn everything they need to know during the clinic.  Practical training including drills and exercises will be conducted throughout the clinic also to assist the learning process. 

We concentrate on the 3 most important skills of all sports that aren’t covered at weekly training sessions.

 

We undertake Bodyweight exercises only during the clinic, so you don't need to purchase any expensive equipment for your child to continue training at home.  All drills and exercises can be done in your own backyard. 

2. PRACTICE MAKES PERFECT!

Once your child has completed the clinic they will be an expert in speed, strength and fitness. All they need to do now is train at home.

During the clinic we will provide your child with the "homework" they need to focus on during at home training sessions, so they know the exact formula to developing speed, strength and fitness.

You will also receive a summary email after the session to help your child remember the important points.   We are also here to support your child afterwards and available to answer any questions you may have.

 

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WHO IS THE RUGBY SPEED COACH?

The Rugby Speed Coach is a qualified Strength & Conditioning Coach who focuses on speed, strength & fitness development in athletes, specifically in the rugby/league/touch arena.  He delivers the knowledge in a very simple and easy-to-remember style, taking the complication out of the technique, so participants can incorporate the drills into their at-home training regime with ease.

Sonny has taught thousands of athletes across Queensland, New South Wales and Victoria at face-to-face clinics, as well as via his online speed training programs.  He has worked within the sports industry for over 25 years.

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ALL THE DETAILS:

Price: $66 per player

Wear:   Training attire, wear footy boots (or sneakers) and sunscreen

Bring:  Water bottle, sunscreen, hat and ensure you've had a good meal prior to sustain your energy throughout the clinic

Book:  You must register online HERE 

WHAT HAPPENS AFTER THE CLINIC?

For those wanting some more structure after the clinic, we have developed two comprehensive downloadable PDF training programs:

 

  • 4-week Speed & Agility training program

  • 12-week How To Build Explosive Speed training program  - Advanced Program

 

Both of these contain all the technical information you need to know, and include exact reps/sets for each drill/exercise, as well as links to instructional videos to make sure your technique is accurate.  You can find out more information about these here.

 

These are available to purchase when you are buying your participant ticket if you wish.  Your training program will be sent to you via email at the completion of the workshop. 

WHAT OTHER PARTICIPANTS HAVE SAID...

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"I used your techniques for the school athletics carnival and had great success. Thank you Sonny!"

 

"This program is freaking awesome! I have tried for years to get my Yeti like 15 years to run, not just with proper technique but to actually run, this guy did it in ONE two hour session. Not only has his speed and style improved, but his confidence when he gets the ball is also beyond belief"

 

"I would highly recommend this training for anyone that wants their child to become a better stronger athlete in any sport. Sonny is a professional he explains every aspect of training & has a great attitude towards the kids."

 

"Fantastic program & great for youth development. Fantastic for any sport to improve feet/speed coordination. My kids really enjoy the coaching & interaction with the coach"

"My grandson and his mate attended a session with The Rugby Speed Coach on the weekend. The boys loved it. They got some great tips, exercises, and drills they can do at home to keep on improving their speed. Sonny was great with the kids, encouraging, explaining each drill and what the outcome would be. Very reasonably priced and well worth it. I will be looking into ongoing training with Sonny. Definitely recommend."

"Sonny is highly professional with so much knowledge that he shares in-depth with exceptional delivery to every child, they are all so focused and eager to learn more from him. Sonny shows genuine concern and interest in the progress of everyone he meets. Thanks, Sonny you are awesome our son has learned so much from you."

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SOME OF THE CLUBS WE'VE WORKED WITH...

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