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BUILD EXPLOSIVE SPEED
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Join date: Dec 22, 2018
Posts (63)
Feb 21, 2024 ∙ 1 min
How to build SPEED for junior players
When building SPEED for junior players, it's different to training senior players. Their bodies are still growing and they are still...
294
0
Oct 6, 2023 ∙ 2 min
How to gain the winning edge this pre season
Rugby, often dubbed as a collision sport, demands an exceptional blend of speed, strength, and fitness from its players. For young rugby...
108
0
Oct 2, 2023 ∙ 2 min
The Game-Changing Power of Fast Footwork
Fast footwork is a fundamental skill for young rugby players, and it serves as the bedrock of their performance on the field. In this...
257
0
The Rugby Speed Coach
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