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BUILD EXPLOSIVE SPEED
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Join date: Dec 22, 2018
Posts (68)
May 22, 2025 ∙ 3 min
5 Tips for Consistent Training
Speed training or extras training for that matter can be a game-changer for junior footy players — but only if they actually do the...
12
0
May 7, 2025 ∙ 2 min
How to Get Faster for Rugby: 4 Essential Training Focus
Speed is a game-changer in rugby. Whether you're chasing down a try, making a crucial tackle, or breaking through the defensive line,...
41
0
Apr 18, 2025 ∙ 2 min
Strength Training for Rugby Speed: 3 Exercises to Get Faster on the Field
Speed on the field starts with strength off it. While sprint drills and speed sessions matter, real speed gains come from building...
63
0
The Rugby Speed Coach
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