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BUILD EXPLOSIVE SPEED
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Join date: Dec 22, 2018
Posts (65)

Feb 13, 2025 ∙ 3 min
The 3 Pillars to Achieving Preseason Success for Rugby Players
Preseason is an essential time for rugby players, as it sets the tone for the upcoming season. It’s the time when players lay the...
52
0

Jan 27, 2025 ∙ 2 min
How to train smarter to get FASTER
Speed is often seen as a natural talent – either you’ve got it, or you don’t. But the truth is, anyone can improve their speed with the...
11
0

Feb 21, 2024 ∙ 1 min
How to build SPEED for junior players
When building SPEED for junior players, it's different to training senior players. Their bodies are still growing and they are still...
303
0
The Rugby Speed Coach
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