PROVEN RUGBY SPEED PROGRAMS & COACHING TO GET YOU FASTER

COMPONENT 1: 12-WEEK PROGRAM (VALUED AT $49)

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This proven program has been tested on thousands of rugby players and includes instruction in all the key skills to speed.  This is easy to follow and clearly explained with 5 training programs in the exact exercise order, reps and sets so all you need to do is follow the program.  

 

These programs include:

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Speed Program – Improve your technique, coordination, agility, and explosive speed off the mark

Technique Program - Sprint like a Pro. Drills & exercises to improve your speed technique 

Strength Program – Strong players are fast players and tackle harder as well. Improve your lower body & core strength. This is a weight-based program (You've also got access to the Beginners bodyweight program).

Power Program – You can’t have speed without power. Develop explosive power with this program

Flexibility Program – Improve your flexibility, speed and reduce the risk of injuries so that you spend more time on the field then on the sidelines.

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COMPONENT 2: THE THEORY OF SPEED (VALUED AT $35)​

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This detailed manual will explain everything you need to know about Rugby Speed in an easy to understand format so that you can become a speed expert through the next 90 days with confidence and peace of mind.

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You will learn:

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• The 4 points to the technique of acceleration that will turn you into an explosive rugby player

• How to perform a warm up that will have you reacting lightning sharp as soon as the referee blows the whistle for kick off rather then 5 to 10mins into the game 

• How to wake up your muscles so that they do the job they are meant to on the field

• Why power is one of the keys to explosive speed and how to develop power with just your bodyweight

• How to develop strength for rugby speed with just your bodyweight or with weights

• The exact stretching exercises you need to perform before and after training and a game to perform at the best of your ability and of course to be explosively fast 

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COMPONENT 3:  HOW TO TEST MANUAL (VALUE: $27)​

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You don’t know if you are improving unless you are testing.

 

This manual contains a series of drills to perform before, during and after the 90-day program to test your progress.  We've also included a video tutorial for each test to ensure that you are on the right track. 

 

This manual will test your:​​

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• Speed

• Flexibility

• Agility

• Power

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See your results skyrocket as you go through the program.

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COMPONENT 4:  12-WEEK BODYWEIGHT TRAINING PROGRAM (VALUE: $39)​

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If you don’t have access to weights or are too young to use weights, then you can substitute the Strength Program in the first book with this 12-week Bodyweight program which includes:

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• 12 weeks of strength training sessions:  24 x training sessions to build strength using Bodyweight

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• The exact exercises/drills with sets and reps needed to build strength for rugby speed

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• Video tutorials for every exercise so that you're performing every exercise correctly

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COMPONENT 5:  TUTORIAL VIDEO LIBRARY (VALUE: $29)

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There is nothing worse than trying to guess how to perform a drill or exercise.

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You will get 24/7 access to video tutorials for every drill and exercise contained within the program. This will ensure that you perform every exercise and drill 100% accurately - this is very important to ensure that you don't injure yourself and that you are getting the biggest gains from each exercise. 

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COMPONENT 6: COACHING SUPPORT (VALUE: PRICELESS)

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You can have peace of mind that I’m here to support you every step of the way.

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Feel free to contact me via phone or email anytime or send through a video so I can check your form to ensure that you're on the right track.

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COMPONENT 7:  LIFETIME ACCESS (VALUE: PRICELESS)

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You get this training bundle for life so that you can train your explosive speed every year for life.  No time limit.  No pressure​.

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