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BUILD EXPLOSIVE SPEED
WITH OUR PROVEN
SPEED PROGRAMS
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At-Home Training: 4-WEEK SPEED & AGILITY PROGRAM
THE RUGBY SPEED COACH
HELPING YOU TO IMPROVE YOUR ON-FIELD PERFORMANCE
Elevate your on-field potential with The Rugby Speed Coach's 4-Week Speed & Agility Training program designed for Rugby players
TRAIN IN YOUR OWN BACKYARD
NO EQUIPMENT REQUIRED
LINKS TO SHORT INSTRUCTIONAL VIDEOS TO ENSURE TECHNIQUE IS ACCURATE
NO THINKING! TRAINING SESSIONS MAPPED OUT FOR YOU
EXACT REPS/SETS FOR EVERY DRILL
INSTANT DOWNLOAD - START TODAY!
WHO IS THIS FOR?
Beginner and Intermediate Rugby, League, Touch & OzTag players who need to improve both their speed and agility. From 8 years up to Senior players.
Once you have completed this 4-week program, you should be ready to start the 90-Days to Explosive Rugby Speed program.
WHO CAN BENEFIT?
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Rugby and Rugby League, Touch and OzTag players of all ages aiming to boost their Speed & Agility
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Parents supporting their young athletes in gaining an edge on the field
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Perfect for Beginners/Intermediates with no weight training experience - bodyweight training for foundational strength
WHY SHOULD I IMPROVE MY SPEED & AGILITY?
Speed & Agility training does not form part of regular footy training. Most professional players are employing the services of a dedicated Speed Coach, in addition to their club training so they can get the edge over their competitors.
With speed and agility training, your body becomes balanced, more flexible, and more used to the movements which all footy codes require. This ultimately allows you to not only perform at your best, but help reduce the risk of injuries happening.
Rugby today is faster, harder and tougher than ever before. If you are turning up to regular training diligently and doing everything your Coach tells you, but still missing something, you need to improve your Speed & Agility. Now. Or get left behind.
HOW DOES IT WORK?
A simple easy-to-follow training program that you download within minutes. It teaches you how to improve your speed and agility on the rugby field and includes 8 x training sessions mapped out for you, with exact sets/reps for every drill, and links to short instructional videos, so you can ensure your technique is accurate.
Available via instant download, so you can start straight away.
PROGRAM INCLUSIONS:
Available within minutes via a downloadable PDF document, The Rugby Speed Coach's 4-Week Speed & Agility program includes:
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a 4-Week training program specific to Rugby & Rugby League that will improve your speed & agility if you follow it
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a program designed by a qualified Strength & Conditioning Coach, and Personal Trainer with over twenty years experience in sport industry
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Twice-weekly detailed program to follow (over 4 weeks - that's 8 specific training sessions mapped out for you) including exact sets and reps
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Specific Warm Up and Cool Down programs
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Easy-to-follow instructional videos on every exercise and drill to ensure that you are performing each one correctly for maximum benefits - this is super important as you need to ensure you are working your body properly to make the gains and get the appropriate benefit of the exercise
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Exercises and drills that have been tested and proven on real Rugby players
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Direct access to The Rugby Speed Coach via email, so that you can ask questions and receive motivation throughout your journey
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A complete Speed & Agility program with all the hard work done for you - you simply need to follow it and you will see results!
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7 training programs in one:
SPEED AGILITY STRENGTH POWER FLEXIBILITY MUSCLE ACTIVATION CORE
DESIGNED SO YOU CAN IMPROVE YOUR
SPEED & AGILITY
AND SMASH YOUR GAME PERFORMANCE
CLIENT TESTIMONIALS
GET THE EDGE BY DOWNLOADING NOW AND START TODAY!
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