THE RUGBY SPEED COACH
HELPING YOU TO IMPROVE YOUR ON-FIELD PERFORMANCE
4-WEEK SPEED & AGILITY PROGRAM
TRAIN IN YOUR OWN BACKYARD
NO EQUIPMENT REQUIRED
LINKS TO SHORT INSTRUCTIONAL VIDEOS TO ENSURE TECHNIQUE IS ACCURATE
NO THINKING! TRAINING SESSIONS MAPPED OUT FOR YOU
EXACT REPS/SETS FOR EVERY DRILL
INSTANT DOWNLOAD - START TODAY!
WHO IS THIS FOR?
Beginner and Intermediate Rugby and League players who have played for 1+ years and who have no weight training experience. Bodyweight strength exercises are used in this program to build your relative strength and build a strong speed-strength base.
Once you have completed this 4-week program, you should be ready to start the 90-Days to Explosive Rugby Speed program.
WHY SHOULD I IMPROVE MY SPEED & AGILITY?
Speed training does not form part of regular footy training. Most professional players are employing the services of a dedicated Speed Coach, in addition to their club training so they can get the edge over their competitors.
Rugby today is faster, harder and tougher than ever before. If you are turning up to regular training diligently and doing everything your Coach tells you, but still not building absolute explosive speed, you need to get on it. Now. Or get left behind.
HOW DOES IT WORK?
A simple easy-to-follow training program that teaches you how to improve your speed and agility on the rugby field. Available via instant download, so you can start straight away. Includes your training sessions mapped out for you, with exact sets/reps for every drill, and links to short instructional videos, so you can ensure your technique is accurate.
Available within minutes via a downloadable PDF document, The Rugby Speed Coach 4-Week Speed & Agility program includes:
a 4-Week training program specific to Rugby & Rugby League that will improve your speed & agility if you follow it
a program designed by a qualified Strength & Conditioning Coach, and Personal Trainer with over twenty years experience in the Rugby industry in Australia and Fiji
twice-weekly detailed program to follow (over 4 weeks - that's 8 specific training sessions mapped out for you) including exact sets and reps
specific Warm Up and Cool Down programs
easy-to-follow instructional videos on every exercise and drill to ensure that you are performing each one correctly for maximum benefits - this is super important as you need to ensure you are working your body properly to make the gains and get the appropriate benefit of the exercise
exercises and drills that have been tested and proven on real Rugby players
direct access to The Rugby Speed Coach via email, so that you can ask questions and receive motivation throughout your journey
a complete Speed & Agility program with all the hard work done for you - you simply need to follow it and you will see results!
7 training programs in one