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Rugby speed coach, speed, how to get faster, improve my game, explosive speed, strength, power, agility, change of direction, flexibility, mobility, endurance, rugby, strength and conditioning, rugby 7s, rugby league, program, speed program for rugby, sprint, fast, acceleration, top speed, max speed, max velocity, squats, deadlift, bench press, hurdles, 15, winger, fullback, forwards, fitness, muscular, S & C coach, Rugby Union, centre, EBooks, workout, off season, pre season, in season, get fit for rugby, rugby coach, warm up, injury prevention, 12 week speed program, how to sprint
BUILD EXPLOSIVE SPEED
WITH OUR PROVEN
RUGBY SPEED PROGRAMS
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School Holiday Clinics for young athletes designed and delivered by a qualified Strength & Conditioning Coach with over 25 years experience within the sporting industry.
WE KEEP SPEED & AGILITY, FITNESS & STRENGTH
EASY TO UNDERSTAND AND FUN
Locations across Queensland, NSW and Victoria every School Holidays
OUR APRIL 2023 SCHOOL HOLIDAY CLINICS WILL BE OUR EXCITING NEW "HOTSTEPPER" CLINIC
SOME OF THE CLUBS WE'VE WORKED WITH...
WHAT YOU NEED TO KNOW - THE BASICS OR
THE DETAILS:
Price: $66 per player
Duration: 2 hours (please arrive at least 10-15 minutes before so we can start on time, this clinic is jam-packed)
Wear: Training attire. Wear footy boots (or sneakers) and sunscreen
Bring: Water bottle, sunscreen, hat and ensure you've had a good meal prior to sustain your energy throughout the clinic
Book: You must register online HERE
NOTE: We keep the clinic FUN and easy-to-understand so that participants go home with skills and knoweledge that will help them for years to come in their sporting life. They will be able to train at home using the drills, exercises and information they gain from the clinic.
WHO IS THE RUGBY SPEED COACH?
The Rugby Speed Coach is a qualified Strength & Conditioning Coach who focuses on speed, strength & fitness development in athletes, specifically in the rugby/league/touch arena. He delivers the knowledge in a very simple and easy-to-remember style, taking the complication out of the technique, so participants can incorporate the drills into their at-home training regime with ease.
Sonny has taught thousands of athletes across Queensland, New South Wales and Victoria at face-to-face clinics, as well as via his online speed training programs. He has worked within the sports industry for over 25 years.
WHAT OTHER PARTICIPANTS HAVE SAID...
"Fantastic workshop. Sonny is gifted at working and communicating with young people. Grateful for the opportunity my boys had to take part." - E.H
"My son has been to 2 of Sonny's clinics and made a big difference but when he did the 8 week program he is now stronger faster and has lost 8kg. I HIGHLY RECOMMEND THE RUGBY SPEED COACH." - T.T
"This program is freaking awesome! I have tried for years to get my Yeti like 15 years to run, not just with proper technique but to actually run, this guy did it in ONE two hour session. Not only has his speed and style improved, but his confidence when he gets the ball is also beyond belief"
"I would highly recommend this training for anyone that wants their child to become a better stronger athlete in any sport. Sonny is a professional he explains every aspect of training & has a great attitude towards the kids."
"Fantastic program & great for youth development. Fantastic for any sport to improve feet/speed coordination. My kids really enjoy the coaching & interaction with the coach"
"My grandson and his mate attended a session with The Rugby Speed Coach on the weekend. The boys loved it. They got some great tips, exercises, and drills they can do at home to keep on improving their speed. Sonny was great with the kids, encouraging, explaining each drill and what the outcome would be. Very reasonably priced and well worth it. I will be looking into ongoing training with Sonny. Definitely recommend."
"Sonny is highly professional with so much knowledge that he shares in-depth with exceptional delivery to every child, they are all so focused and eager to learn more from him. Sonny shows genuine concern and interest in the progress of everyone he meets. Thanks, Sonny you are awesome our son has learned so much from you."
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