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Rugby speed coach, speed, how to get faster, improve my game, explosive speed, strength, power, agility, change of direction, flexibility, mobility, endurance, rugby, strength and conditioning, rugby 7s, rugby league, program, speed program for rugby, sprint, fast, acceleration, top speed, max speed, max velocity, squats, deadlift, bench press, hurdles, 15, winger, fullback, forwards, fitness, muscular, S & C coach, Rugby Union, centre, EBooks, workout, off season, pre season, in season, get fit for rugby, rugby coach, warm up, injury prevention, 12 week speed program, how to sprint
BUILD EXPLOSIVE SPEED
WITH OUR PROVEN
SPEED PROGRAMS
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SOME OF THE CLUBS WE'VE WORKED WITH...
Our NEW Clinic is a game-changer for young Footy players
Speed in footy is unique to generic speed and agility training, or speed training for other sports, because carrying the ball whilst sprinting changes everything. It isn't just a matter of sprinting in a straight line from point A to point B. When you’re sprinting at full speed with a footy in hand, escaping defenders and changing direction whilst at the same time reacting to what's ahead of you, you need a specific technique to enable that.
In this high-energy two-hour clinic, your child will master the exact footy sprint technique plus many more to get instantly faster on the field.
Clinic Highlights:
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Master the 4 Key Key Elements of Footy Speed technique: Your child will learn the correct body position, arm swing with footy, knee drive, and foot placement to get footy faster instantly. Once they’ve nailed the technique, it’s all about training their muscle memory.
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Fast footwork: The player with the quickest feet and reactions is the one who gets away from the opposition—and stops them. Your child will learn my proven fast footwork drills to activate speed before kick off, so they hit the field with lightning feet from the first whistle.
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Speed Power: Technique is just the start—real footy speed needs power. Once your child’s technique is locked in, we build explosive, game-ready power using only bodyweight
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Change Of Direction: Footy isn't just about sprinting in a straight line. Your child will learn how to change direction at speed leaving the opposition grasping at air,
Why Choose this Clinic?
1. Expert Coaching
Benefit from the wisdom of a highly experienced Coach with 25 years in the sport industry. Your child will receive top-notch guidance (in an easy-to-understand manner) to ensure they learn exactly what is necessary to get faster for footy.
2. Strategic Skill Development
From mastering footy speed technique to power, footwork, and agility—this clinic builds every part of your child’s game. You’ll see them move faster, play better, and grow more confident both on and off the field.
The coach breaks down each skill in detail, helping your child refine their technique and make split-second decisions with confidence. This clinic goes beyond general speed and agility training—your child will learn footy-specific techniques for explosive acceleration, fast footwork and rapid direction changes. With these skills mastered, they’ll consistently outmaneuver opponents on the field.
3. Toolkit
You don’t need expensive gear like parachutes or sleds to get faster instantly. At our clinic, we use just footys and simple markers—so your child can easily practice and improve in the backyard without any costly equipment. With just a footy and something to mark drills, they’ll keep getting faster.
Is your child ready to get footy FAST?
If your child dreams of excelling in Rugby League, Rugby Union, Touch, or OzTag and dominating the season, give them the confidence, skills, and competitive edge to stand out. Secure their spot in our NEW clinic today—and watch them transform into a powerhouse on the field.
What you can expect from 2-hour clinic?
🏉A fun practical 2-hour session jam-packed with footy-specific training
🏉Focused on Footy Speed Technique, Fast Footwork, Explosive Speed Power, Change of Direction — all drills designed specifically for footy players aged 8 to 14
🏉Your child will train alongside our expert coach and a group of like-minded footy players who share their passion for the game
🏉 Watch your child boost their confidence both on and off the field
They will love their game even more simply because they have become a better player.
What will your Child train during the Clinic?
Benefits of the EXPLOSIVE SPEED FOR FOOTY Clinic
Enhanced Performance
Our clinic is specifically designed to make your child instantly faster on the footy field. Through expert coaching and proven techniques, they’ll gain the skills and knowledge to become a more explosive, confident, and dominant player — leading to sharper plays, better performances, and a clear competitive edge.
Confidence Building
When your child becomes faster on the footy field, their confidence naturally soars. This boost doesn’t just show up in their game — it carries over into school, friendships, and everyday life, helping them feel more capable, motivated, and self-assured in everything they do.
Skill Development
Speed is a game-changing skill in footy — no matter what position you play. It’s what players rely on most throughout every game. By improving your child’s acceleration, footwork, power, and change of direction at speed, this clinic delivers the skills that make the biggest impact on their game — and ones they can carry through a lifetime of footy.
Fun mixed with Camaraderie & Friendship
Our clinic is a fun, engaging way for your child to stay active while doing what they love. They’ll train alongside like-minded young players who share their passion for footy — building friendships, confidence, and team spirit along the way.
But, ultimately...
..this program serves as a valuable investment in your child's physical development, overall well-being, and future success in Rugby Union, Rugby League, Touch, or OzTag.
The Details:
Who: Rugby, League, Touch, OzTag players aged 8-14yrs
Where: Across Queensland & New South Wales - check our Current Schedule
When: Check our Current Schedule
Cost: $66 per Player with LIMITED 'early bird' tickets at $55.
Wear: Training attire, wear footy boots or sneakers, hat, sunscreen
Payment Methods:
We accept credit card and paypal via our ticketing site TryBooking. Unfortunately, as yet TryBooking don't have Afterpay capability on their site. However, we can offer Afterpay through our website.
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To register using Credit Card and Paypal, use this link: Registration using Credit Card/Paypal
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To register using Afterpay, use this link: Registration using Afterpay
If you have any questions, please reach out: hello@rugbyspeedcoach.com
Current Schedule: JUNE/JULY 2025
Who is the Rugby Speed Coach?
The Rugby Speed Coach has a strong focus on enhancing Speed, Strength, and Fitness in athletes aged 8-17years old. His specialty is Rugby, Rugby League and other footy codes, like Touch and OzTag.
Sonny has a unique teaching approach that simplifies complex techniques, making it easy for participants to understand why they are training in specific ways and then incorporate drills into their at-home training routines.
With over 25 years of experience in the sports industry, Sonny has had the privilege of coaching thousands of athletes across Queensland, New South Wales, and Victoria through both in-person clinics and online speed training programs. His expertise lies in helping young athletes in the 8-17 age group reach their full potential.
More Feedback on The Rugby Speed Coach
(and check our Facebook Reviews!)
"Fantastic workshop. Sonny is gifted at working and communicating with young people. Grateful for the opportunity my boys had to take part." - E.H
"My son has been to 2 of Sonny's clinics and made a big difference but when he did the 8 week program he is now stronger faster and has lost 8kg. I HIGHLY RECOMMEND THE RUGBY SPEED COACH." - T.T
"This program is freaking awesome! I have tried for years to get my Yeti like 15 years to run, not just with proper technique but to actually run, this guy did it in ONE two hour session. Not only has his speed and style improved, but his confidence when he gets the ball is also beyond belief"
"I would highly recommend this training for anyone that wants their child to become a better stronger athlete in any sport. Sonny is a professional he explains every aspect of training & has a great attitude towards the kids."
"Fantastic program & great for youth development. Fantastic for any sport to improve feet/speed coordination. My kids really enjoy the coaching & interaction with the coach"
"My grandson and his mate attended a session with The Rugby Speed Coach on the weekend. The boys loved it. They got some great tips, exercises, and drills they can do at home to keep on improving their speed. Sonny was great with the kids, encouraging, explaining each drill and what the outcome would be. Very reasonably priced and well worth it. I will be looking into ongoing training with Sonny. Definitely recommend."
"Sonny is highly professional with so much knowledge that he shares in-depth with exceptional delivery to every child, they are all so focused and eager to learn more from him. Sonny shows genuine concern and interest in the progress of everyone he meets. Thanks, Sonny you are awesome our son has learned so much from you."
