PROVEN RUGBY SPEED PROGRAMS & COACHING TO GET YOU FASTER

Power allows us to be explosive off the mark, change direction sharply, break through the defence, palm off defenders and a whole lot...

I’m on a mission - I’ve had enough! I want, no make that, NEED every rugby player to start including core strength exercises into their...

I was recently at my local park on the Gold Coast having a BBQ with my family. The burgers were probably my finest, even if I say so...

When it comes to improving your Rugby speed, you probably don’t think much about your hip flexors. You’re more likely to think about...

The million-dollar question: “What is the answer to speed development?” If I had a $1 for every time a parent or coach asked me - I’d be...

The best rugby players in the world spend thousands of dollars to optimise their performance including their speed. Hiring world-class...

Have you ever wondered why some players are so damn fast and explosive off the mark as if they have rockets in their shoes? The likes of...

If you’re anything like me, you’re always trying to find the quickest way to get results and I’ve got a great tip for you today. Imagine...

Triple Extension may well be your best friend when it comes to training and building explosive power and speed. Big call? I don’t think...

Have you ever heard the saying you need to crawl before you walk? The saying tells us that we need to master the basics ‘crawling’ before...

There is nothing more exciting than watching a player step off his or her outside foot explosively leaving defenders bamboozled. Remember...

What’s more exciting to watch than a rugby player being able to suddenly explode out of the blocks and leave defenders for dead? It hurts...

One of the most forgotten body parts when it comes to getting faster are the arms. Yes, the legs contribute a lot to rugby speed, but...

We are told at a young age that if you want to be a great rugby player you need to be doing more than everyone else. After all, that’s...

Did you know that players spend 90% of a game in the acceleration phase? If I was playing today and wanted to stand out from the pack...

There is one thing that always confuses me about speed, and athletic performance in general. We see players put in blood, sweat and tears...

I'm a big believer in not needing to buy expensive or fancy equipment to get FASTER (cue a big sigh of relief from parents everywhere!)....

I have attended hundreds of rugby training sessions during my 25 years of coaching and there is one common trend I see. Drum roll... The...

Before you even look at change-of-direction, you need to build a strong foundation, otherwise, everything else you do will collapse, or...

Triple extension may well be your best friend when it comes to training and building explosive power and speed. Triple extension is when...