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    PROVEN RUGBY SPEED PROGRAMS & COACHING TO GET YOU FASTER

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    How to program for agility training
    The Rugby Speed Coach
    • 7 days ago
    • 3 min

    How to program for agility training

    Agility would have to be one of the most confusing and misunderstood rugby skills out there. Type agility into the search function on...
    332 views0 comments
    How to develop Explosive Speed Power to your game
    The Rugby Speed Coach
    • May 12
    • 2 min

    How to develop Explosive Speed Power to your game

    Let’s face it we all want to get to the end result of whatever it is we want, as quick as possible. Who wants to go around the corner,...
    230 views0 comments
    How to spot a bad rugby speed drill
    The Rugby Speed Coach
    • May 5
    • 4 min

    How to spot a bad rugby speed drill

    There are thousands of speed tips, tricks, drills, and exercises out there on the world wide web. There are also far too many...
    1,360 views0 comments
    Why core strength is a player's biggest weakness and how to fix it
    The Rugby Speed Coach
    • Apr 28
    • 4 min

    Why core strength is a player's biggest weakness and how to fix it

    I’m on a mission - I’ve had enough! I want, no make that, NEED every rugby player to start including core strength exercises into their...
    2,389 views0 comments
    How to be explosive off-the-mark on the rugby field
    The Rugby Speed Coach
    • Apr 21
    • 2 min

    How to be explosive off-the-mark on the rugby field

    Being able to speed off-the-mark explosively is a coveted skill by most rugby players. As soon as you catch the footy, you are...
    161 views0 comments
    4 mistakes that are affecting your child's rugby power gains
    The Rugby Speed Coach
    • Apr 14
    • 3 min

    4 mistakes that are affecting your child's rugby power gains

    Power allows us to be explosive off the mark, change direction sharply, break through the defence, palm off defenders and a whole lot...
    552 views0 comments
    The 4 Most Important Factors I Include in Every Rugby Speed Program I Design
    The Rugby Speed Coach
    • Mar 17
    • 3 min

    The 4 Most Important Factors I Include in Every Rugby Speed Program I Design

    When designing any speed training program, the greatest gains will come from: 1. High quality training 2. High intensity effort...
    85 views0 comments
    The Truth about Rugby Speed & Agility Training
    The Rugby Speed Coach
    • Mar 10
    • 3 min

    The Truth about Rugby Speed & Agility Training

    It’s time I shine the light on what it takes to develop explosive speed and agility But Unfortunately, there is no magic bullet. One...
    144 views0 comments
    How to Develop Strong Hip Flexors for Explosive Speed
    The Rugby Speed Coach
    • Mar 3
    • 3 min

    How to Develop Strong Hip Flexors for Explosive Speed

    I’m a bit like a broken record when it comes to how important it is to stretch your hip flexors if you want explosive speed. We don’t...
    194 views0 comments
    How to beat the dreaded ankle tap
    The Rugby Speed Coach
    • Feb 9
    • 2 min

    How to beat the dreaded ankle tap

    There is no better feeling as a rugby player than breaking through the line of defence with brute strength and agility, then following up...
    139 views0 comments
    3 Rugby Strength Exercises to Develop Explosive Speed
    The Rugby Speed Coach
    • Feb 2
    • 2 min

    3 Rugby Strength Exercises to Develop Explosive Speed

    When I suggest to a player that they need to include strength training to become faster, I get a funny look and often a reply that goes...
    774 views0 comments
    IS SPEED KING? OR IS IT THE PRINCE OF SPEED?
    The Rugby Speed Coach
    • Jan 26
    • 3 min

    IS SPEED KING? OR IS IT THE PRINCE OF SPEED?

    Ever heard of the saying “SPEED IS KING”? There is a reason we don’t hear “SPEED IS PRINCE”. Speed is literally the most important...
    53 views0 comments
    How to Improve your First-Step Quickness
    The Rugby Speed Coach
    • Jan 19
    • 3 min

    How to Improve your First-Step Quickness

    Rugby is a game decided by explosive movements that happen within a split second, such as breaking away from a defender, or accelerating...
    299 views0 comments
    Work on these 3 skills to take your game to the next level
    The Rugby Speed Coach
    • Jan 12
    • 3 min

    Work on these 3 skills to take your game to the next level

    Does it ever feel like the best rugby players in your competition know something you don’t know? You do your extras at training, make...
    183 views0 comments
    5 common speed technique mistakes most rugby players are making
    The Rugby Speed Coach
    • Jan 5
    • 4 min

    5 common speed technique mistakes most rugby players are making

    There are many ways to improve your speed on the rugby field, but the easiest way is to correct your technique. Is it easier said than...
    281 views0 comments
    Start jumping to improve your game
    The Rugby Speed Coach
    • Dec 29, 2021
    • 4 min

    Start jumping to improve your game

    When done correctly, jumping drills are amazing value for any rugby player trying to build breakaway speed. In my training sessions, they...
    277 views0 comments
    MASTER THIS SKILL TO CHANGE DIRECTION EXPLOSIVELY
    The Rugby Speed Coach
    • Dec 22, 2021
    • 1 min

    MASTER THIS SKILL TO CHANGE DIRECTION EXPLOSIVELY

    Before you even look at change-of-direction, you need to build a strong foundation, otherwise, everything else you do will collapse, or...
    116 views0 comments
    3 Layers to a Faster Rugby Player
    The Rugby Speed Coach
    • Dec 15, 2021
    • 3 min

    3 Layers to a Faster Rugby Player

    Have you ever heard the saying you need to crawl before you walk? The saying tells us that we need to master the basics ‘crawling’ before...
    177 views0 comments
    Why Ankle Stiffness Can Make or Break Your Speed
    The Rugby Speed Coach
    • Dec 1, 2021
    • 2 min

    Why Ankle Stiffness Can Make or Break Your Speed

    Stiffness is often seen as a bad word in the sporting world. No one wants to have stiff joints. As a Rugby player, you need to be mobile...
    118 views0 comments
    HOW TO GET FAST WITH JUST YOUR BODYWEIGHT
    The Rugby Speed Coach
    • Nov 24, 2021
    • 3 min

    HOW TO GET FAST WITH JUST YOUR BODYWEIGHT

    I'm a big believer in not needing to buy expensive or fancy equipment to get FASTER (cue a big sigh of relief from parents everywhere!)....
    580 views0 comments
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