THE RUGBY SPEED COACH
IS HERE TO HELP YOU GET FASTER AT HOME
90 DAYS TO EXPLOSIVE RUGBY SPEED
TRAIN IN YOUR OWN BACKYARD
EQUIPMENT REQUIRED: DUMBELLS OR BARBELLS
LINKS TO SHORT INSTRUCTIONAL VIDEOS TO ENSURE TECHNIQUE IS ACCURATE
NO THINKING! TRAINING SESSIONS MAPPED OUT FOR YOU
EXACT REPS/SETS FOR EVERY DRILL
INSTANT DOWNLOAD - START TODAY!
WHO IS THIS FOR?
Advanced Rugby and League players who have played for 3+ years and conducted weight training 1+ year.
This is because the strength training component utilises the triphasic training method (one of the quickest ways to develop strength and power for speed). This program does not include agility training. This program is very comprehensive, it includes everything you need to know about rugby speed in one book.
If you already have a dedicated strength program, choose the 4-Week Speed +Agility program, and substitute your current strength program for the strength component in the book, but follow the other programs included (Speed, Power, Agility, Core) to improve your Speed and Agility. Contact me with any questions.
WHY SHOULD I TRAIN MY SPEED?
Speed training does not form part of regular footy training. Most professional players are employing the services of a dedicated Speed Coach, in addition to their club training so they can get the edge over their competitors.
Rugby today is faster, harder and tougher than ever before. If you are turning up to regular training diligently and doing everything your Coach tells you, but still not building absolute explosive speed, you need to get on it. Now. Or get left behind.
HOW DOES IT WORK?
A simple easy-to-follow training program that teaches you how to develop explosive speed yourself - from your own backyard! Available via instant download, so you can start straight away. Includes training sessions mapped out for you, with exact sets/reps for every drill, and links to short instructional videos, so you can ensure your technique is accurate. Plus, this comprehensive program will teach you how to test yourself so you make sure you are progressing. Simply purchase the program and you will be sent a link to download the book.
Available in minutes via a downloadable 47-page PDF document, the training program includes:
a very comprehensive 12-Week training program specifically designed for Advanced Rugby & Rugby League players, with both theory and practical components
a training program designed by a qualified Strength & Conditioning Coach, and Personal Trainer with over twenty years experience in the Rugby industry in Australia and Fiji
47 pages of essential information about Speed and the exact technique The Rugby Speed Coach has used to train thousands of Rugby players to build explosive speed - this document is full of information!
twice-weekly detailed program (over 12 weeks - that's 24 specific training sessions mapped out for you) including exact sets and reps for you to simply follow along
covers Speed Mechanics, Plyometrics, Acceleration and Top Speed Drills, Power, Strength Training, Core Strength, Flexibility and Muscle Activation
specific Warm Up and Cool Down programs
easy to follow instructional videos on every exercise and drill to ensure that you are performing each one correctly for maximum benefits - this is super important as you need to ensure you are working your body properly to make gains and get the appropriate benefit out of the exercise
instructions on how to perform Testing every 4 weeks to monitor your progress, and make sure you are improving!
exercises and drills that have been tested and proven on real Rugby players
direct access to The Rugby Speed Coach via Email, so that you can ask questions and receive motivation throughout your journey
a complete Speed program with all the hard work done for you - you simply need to follow it and you will see results!
incredible value - bang for your buck ! - a 12-week face-to-face program with 2 sessions per week would cost you minimum $1,680 - so this downloadable PDF full of essential information is exceptional value for money!
DESIGNED SO YOU CAN IMPLEMENT THE
SPEED TECHNIQUE YOURSELF
ANYONE CAN GET FASTER ! YOU JUST NEED TO START !
WHAT'S INCLUDED IN THE PDF PROGRAM?
You will learn how to become FASTER, more EXPLOSIVE and all the techniques involved in developing Breakaway Speed.
This is a very comprehensive training program, which will give you the edge over competitors.
ESSENTIAL THEORY so you can learn and understand the speed technique giving you the background knowledge required
12-WEEK PRACTICAL TRAINING PROGRAM with each session mapped out for you to simply follow. Exact sets/reps for each drill so all the essential components are covered, leaving you no option but to get faster.
TESTING INFORMATION & PROCEDURE for you to follow, including how often you should test yourself, and the procedure and tests you must do to ensure you are making progress
SPECIFIC WARM UP AND COOL DOWN program to follow, so you can help yourself to prevent injury
CORE STRENGTH TRAINING