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At-Home Training: 90 DAYS TO EXPLOSIVE SPEED

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THE RUGBY SPEED COACH
HELPING YOU TO DEVELOP EXPLOSIVE SPEED & IMPROVE YOUR GAME

Improve your game by unleashing Explosive Speed on the field with The Rugby Speed Coach's 12-Week Speed Training program designed for Footy players

TRAIN IN YOUR OWN BACKYARD 

MINIMAL OR NO EQUIPMENT REQUIRED

LINKS TO SHORT INSTRUCTIONAL VIDEOS TO ENSURE TECHNIQUE IS ACCURATE

NO THINKING!  TRAINING SESSIONS MAPPED OUT FOR YOU

EXACT REPS/SETS FOR EVERY DRILL

INSTANT DOWNLOAD - START TODAY!

WHO IS THIS FOR?

Footy players from 9yrs up to Seniors.  This 90-day (or 12-Week) training program caters to both Beginners and Advanced players.  We can do this because we have included access to two different strength training programs - a weight-based program for advanced players and a bodyweight strength program for beginners. 

 

BEGINNERS The Beginners strength program is designed for those players who don't have access to weights or are beginners to strength training. 

ADVANCED Advanced players have access to a strength training program that utilises the triphasic training method (one of the quickest ways to develop strength and power for speed).

 

​WHO CAN BENEFIT?
  • Rugby, Rugby League, Touch Football & OzTag players of all ages aiming to be a faster player
  • Parents supporting their young athletes in gaining an edge on the field

​​WHY SHOULD I TRAIN MY SPEED?

Footy today is faster, harder, and more competitive than ever before. Considering players spend 90% of a game in the acceleration phase, improving your speed is directly linked to enhancing your overall game performance. Here’s why speed training is essential:

Quickness: Speed training boosts a player's ability to accelerate rapidly, which is crucial for outpacing opponents, closing down space quickly, and making decisive runs. This quickness can often be the difference in crucial moments of the game.

Endurance: Incorporating interval training in speed workouts improves cardiovascular and muscular endurance, allowing players to sustain high performance levels throughout the entire match.

Confidence: Faster players often display greater confidence on the field. They are more likely to take risks and make assertive plays, secure in the knowledge that they can recover quickly if needed.

Tactical Flexibility: Speed provides players with the ability to meet various tactical demands, whether it's pressing opponents, executing swift counter-attacks, or solidifying defense.

Despite its importance, dedicated speed training is rarely a focus in regular footy training sessions.  Many professional players now work with dedicated Speed Coaches in addition to their club training to gain an edge over competitors.  If you’re turning up to regular training diligently and following everything your coach advises, but still not developing explosive speed, it's time to focus on speed training.

 

Don’t get left behind—get on it now!

HOW DOES IT WORK?

A simple easy-to-follow training program in PDF format that you download instantly. 

 

This comprehensive 12-week program teaches you how to develop EXPLOSIVE speed for your game - from your own backyard!  This training bundle has been designed so that anyone can go through it with ease. We don't include complicated technical language, rather it is written so anyone can understand and complete it.

 

It includes 24 x training sessions mapped out for you, with exact sets/reps for every drill, and links to short instructional videos, so you can ensure your technique is accurate.  Plus we've included everything you need to know about speed, and information and instructions so you can test your speed, to make sure that you are progressing.

 

Simply download, read and start following the easy-to-understand and simple laid out steps.   

Available via instant download, so you can start straight away. 

WHAT EQUIPMENT DO I NEED?
  • You'll need access to a training area, like a park, or your backyard - around 30m x 30m grassed area

 

  • Beginners: no further equipment required as we use your own bodyweight

 

  • Advanced: access to dumbells or a barbell and weights

What's included?
We've included 4 books in the one download, so you will not only be able to complete the practicalities of the training program but also understand the reasoning and theory behind it.
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In the 56-page download, you will receive:
  1. 12-Week Speed Training program
  2. 12-Week Strength Training program (Bodyweight version & Weights-based versions)
  3. Bonus Ebook 1: The Theory of Speed
  4. Bonus Ebook 2: How To Test for Speed Development
Let's delve into each component
We've included 4 books in the 1 download, so you will not only be able to complete the practicalities of the training program but also understand the reasoning and theory behind it.
Component 1: 12-WEEK SPEED TRAINING PROGRAM 

This proven program has been tested on thousands of rugby players and includes instruction in all the key skills to speed.  This is easy to follow and clearly explained with 5 training programs in the exact exercise order, reps and sets so all you need to do is follow the program.  

 

These programs include:

Speed Program – Improve your technique, coordination, agility, and explosive speed off the mark

Technique Program - Sprint like a Pro. Drills & exercises to improve your speed technique 

Strength Program – Strong players are fast players and tackle harder as well. Improve your lower body & core strength. This is a weight-based program (You've also got access to the Beginners bodyweight program).

Power Program – You can’t have speed without power. Develop explosive power with this program

Flexibility Program – Improve your flexibility, speed and reduce the risk of injuries so that you spend more time on the field than on the sidelines

Component 2: THE THEORY OF SPEED

This detailed manual will explain everything you need to know about Rugby Speed in an easy-to-understand format so that you can become a speed expert over the next 90 days with confidence and peace of mind.

You will learn:

  • The 4 points to the technique of acceleration that will turn you into an explosive rugby player

  • How to perform a warm-up that will have you reacting lightning sharp as soon as the referee blows the whistle for kick-off

  • How to wake up your muscles so that they do the job they are meant to on the field

  • Why power is one of the keys to explosive speed and how to develop power with just your bodyweight

  • How to develop strength for rugby speed with just your bodyweight or with weights

  • The exact stretching exercises you need to perform before and after training and a game to perform at the best of your ability and of course to be explosively fast 

  • This book has an independent value of $35.

Component 3:  HOW TO TEST MANUAL
You don’t know if you are improving unless you are testing.

This manual contains a series of drills to perform before, during and after the 90-day program to test your progress.  We've also included a video tutorial for each test to ensure that you are on the right track. 

 

This manual will test your:​​

  • Speed

  • Flexibility

  • Agility

  • Power

See your results skyrocket as you go through the program.  This has an independent value of $27.

Component 4:  12-WEEK BODYWEIGHT TRAINING PROGRAM 

​If you don’t have access to weights or are too young to use weights, then you can substitute the Strength Program in the first book with this 12-week Bodyweight program which includes:

  • ​12 weeks of strength training sessions:  24 x training sessions to build strength using Bodyweight

  • ​The exact exercises/drills with sets and reps needed to build strength for rugby speed

  • ​Video tutorials for every exercise so that you're performing every exercise correctly

  • This program has an independent value of $39

 

​Component 5:  TUTORIAL VIDEO LIBRARY
There is nothing worse than trying to guess how to perform a drill or exercise.
​You will get 24/7 access to video tutorials for every drill and exercise contained within the program. This will ensure that you perform every exercise and drill 100% accurately - this is very important to ensure that you don't injure yourself and that you are getting the biggest gains from each exercise.  This access has an independent value of $29.

​Component 6: COACHING SUPPORT

You can have peace of mind that I’m here to support you every step of the way.

Feel free to contact me via phone or email anytime or send through a video so I can check your form to ensure that you're on the right track.  

Component 7:  LIFETIME ACCESS

You get this training bundle for life so that you can train your explosive speed every year for life.  No time limit.  No pressure​.

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COMPREHENSIVE 4-in-1 TRAINING PROGRAM
INSTANT DOWNLOAD, START TODAY!
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MAKING A DECISION TO IMPROVE YOUR SPEED 

COULD BE THE DIFFERENCE BETWEEN:

 

BEING QUICK AND EXPLOSIVE ON YOUR FEET - AN UNTOUCHABLE! 
OR SLOW, HEAVY-FOOTED & BEATEN EVERY TIME

BEING HIGHLY COORDINATED & AGILE

OR SLOPPY AND AWKWARD

BEING FULL OF CONFIDENCE & ENJOYING RUGBY

OR HATING TRAINING & GAMES BECAUSE YOU DON'T HAVE THE SPEED TO BEAT THE COMPETITION

YOU CAN GET FASTER.
The question is whether you want to?
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DESIGNED SO YOU CAN IMPLEMENT THE
SPEED TECHNIQUE YOURSELF
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GET THE EDGE BY DOWNLOADING NOW AND START TODAY!
Client Testimonials
What are you waiting for?
Download Now and start developing Explosive Speed!
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