TRAIN IN YOUR OWN BACKYARD
MINIMAL OR NO EQUIPMENT REQUIRED
LINKS TO SHORT INSTRUCTIONAL VIDEOS TO ENSURE TECHNIQUE IS ACCURATE
NO THINKING! TRAINING SESSIONS MAPPED OUT FOR YOU
EXACT REPS/SETS FOR EVERY DRILL
INSTANT DOWNLOAD - START TODAY!
WHO IS THIS FOR?
Beginner to Advanced Rugby and League players. From 9 years upwards.
BEGINNER OR ADVANCED?
The 90 Days To Explosive Speed training program caters to both Beginners and Advanced players. We can do this because we have included access to two different strength training programs - a weight-based program using the Triphasic method for the Advanced players and a bodyweight strength program for Beginners.
BEGINNERS The Beginners strength program is designed for those players that don't have access to weights or are beginners to strength training.
ADVANCED Advanced players have access to a strength training program that utelises the triphasic training method (one of the quickest ways to develop strength and power for speed).
WHAT IS INCLUDED?
The 90-Day Speed Training Program is very comprehensive and includes everything you need to know about rugby speed in one instant download.
We've included 4 books in the one download for you, so you will not only be able to complete the practicalities of the training porgram, but also understand the reasoning and theory behind it. This is the most comprehensive program on the market now.
12-Week Speed training program including training programs for Speed, Technique, Strength, Power and Flexibility, broken down into 24 training sessions with exact Drill/Exercise and sets/reps
12-Week Strength training program with an option for Beginners (Bodyweight) or Advanced (Weights)
The Theory of Speed - an easy to read book arming you with the background knowledge you need to understand the process
How To Test for Speed Development - without testing how do you know if you're improving? This is an essential component of any speed development
If you already use a dedicated strength program, choose the 4-Week Speed +Agility program, and substitute your current strength program for the strength component in the book, but follow the other programs included (Speed, Power, Agility, Core) to improve your Speed and Agility. Contact me with any questions. Note 90 Days to Explosive Speed does not include Agility training.
WHY SHOULD I TRAIN MY SPEED?
Players spend 90% of a game in the acceleration phase so why wouldn't you want to improve your speed?
Speed training does not form part of regular footy training. Most professional players are employing the services of a dedicated Speed Coach, in addition to their club training so they can get the edge over their competitors.
Rugby today is faster, harder and tougher than ever before. If you are turning up to regular training diligently and doing everything your Coach tells you, but still not building absolute explosive speed, you need to get on it. Now. Or get left behind.
Speed will also improve your confidence and self-esteem. Have you ever seen a defeated speedster?
HOW DOES IT WORK?
A simple easy-to-follow training program that teaches you how to develop explosive speed yourself - from your own backyard! This training bundle has been designed so that anyone and go through the program with ease. No over the top technical language.
Available via instant download, so you can start straight away. Includes 24 x training sessions mapped out for you, with exact sets/reps for every drill, and links to short instructional videos, so you can ensure your technique is accurate. Plus, this comprehensive program will teach you everything you need to know about speed as well as how to test your speed to make sure that you are progressing.
Simply purchase the program and you will instantly be sent a link to download the book so that you can start training your speed today! You will receive lifetime access to this training bundle.
WHAT EQUIPMENT DO I NEED?
Access to a training area, like a park, or your backyard - you only need approximately 30m x 30m grassed area.
Beginners - nothing!
Advanced - access to dumbbells' or a barbell
You can start straight away by downloading the program now.
INSTANT DOWNLOAD, START NOW!
HERE IS WHAT YOU GET:
COMPREHENSIVE TRAINING PROGRAM
COMPONENT 1: 12-WEEK PROGRAM (VALUED AT $49)
This proven program has been tested on thousands of rugby players and includes instruction in all the key skills to speed. This is easy to follow and clearly explained with 5 training programs in the exact exercise order, reps and sets so all you need to do is follow the program.
These programs include:
Speed Program – Improve your technique, coordination, agility, and explosive speed off the mark
Technique Program - Sprint like a Pro. Drills & exercises to improve your speed technique
Strength Program – Strong players are fast players and tackle harder as well. Improve your lower body & core strength. This is a weight-based program (You've also got access to the Beginners bodyweight program).
Power Program – You can’t have speed without power. Develop explosive power with this program
Flexibility Program – Improve your flexibility, speed and reduce the risk of injuries so that you spend more time on the field then on the sidelines.
COMPONENT 2: THE THEORY OF SPEED (VALUED AT $35)
This detailed manual will explain everything you need to know about Rugby Speed in an easy to understand format so that you can become a speed expert through the next 90 days with confidence and peace of mind.
You will learn:
The 4 points to the technique of acceleration that will turn you into an explosive rugby player
How to perform a warm up that will have you reacting lightning sharp as soon as the referee blows the whistle for kick off rather then 5 to 10mins into the game
How to wake up your muscles so that they do the job they are meant to on the field
Why power is one of the keys to explosive speed and how to develop power with just your bodyweight
How to develop strength for rugby speed with just your bodyweight or with weights
The exact stretching exercises you need to perform before and after training and a game to perform at the best of your ability and of course to be explosively fast
COMPONENT 3: HOW TO TEST MANUAL (VALUE: $27)
You don’t know if you are improving unless you are testing.
This manual contains a series of drills to perform before, during and after the 90-day program to test your progress. We've also included a video tutorial for each test to ensure that you are on the right track.
This manual will test your:
See your results skyrocket as you go through the program.
COMPONENT 4: 12-WEEK BODYWEIGHT TRAINING PROGRAM (VALUE: $39)
If you don’t have access to weights or are too young to use weights, then you can substitute the Strength Program in the first book with this 12-week Bodyweight program which includes:
12 weeks of strength training sessions: 24 x training sessions to build strength using Bodyweight
The exact exercises/drills with sets and reps needed to build strength for rugby speed
Video tutorials for every exercise so that you're performing every exercise correctly
COMPONENT 5: TUTORIAL VIDEO LIBRARY (VALUE: $29)
There is nothing worse than trying to guess how to perform a drill or exercise.
You will get 24/7 access to video tutorials for every drill and exercise contained within the program. This will ensure that you perform every exercise and drill 100% accurately - this is very important to ensure that you don't injure yourself and that you are getting the biggest gains from each exercise.
COMPONENT 6: COACHING SUPPORT (VALUE: PRICELESS)
You can have peace of mind that I’m here to support you every step of the way.
Feel free to contact me via phone or email anytime or send through a video so I can check your form to ensure that you're on the right track.
COMPONENT 7: LIFETIME ACCESS (VALUE: PRICELESS)
You get this training bundle for life so that you can train your explosive speed every year for life. No time limit. No pressure.
DESIGNED SO YOU CAN IMPLEMENT THE
SPEED TECHNIQUE YOURSELF
MAKING A DECISION TO IMPROVE YOUR SPEED
COULD BE THE DIFFERENCE BETWEEN:
BEING QUICK AND EXPLOSIVE ON YOUR FEET - AN UNTOUCHABLE!
OR SLOW, HEAVY-FOOTED & BEATEN EVERY TIME
BEING HIGHLY COORDINATED & AGILE
OR SLOPPY AND AWKWARD
BEING FULL OF CONFIDENCE & ENJOYING RUGBY
OR HATING TRAINING & GAMES BECAUSE YOU DON'T HAVE THE SPEED TO BEAT THE COMPETITION
YOUR SPEED IS WITHIN YOUR CONTROL
EASY TO START, EASY TO FOLLOW:
Available in minutes via a downloadable 47-page PDF document, the training program includes:
a very comprehensive 12-Week training program specifically designed for Rugby & Rugby League players of any skill level, mapped out with the exact exercises, set & reps you need to perform to develop explosive rugby speed in 90 days.
3 bonus books to help take your speed to the next level.
a training program designed by a qualified Strength & Conditioning Coach, and Personal Trainer with over twenty years experience in the Rugby industry in Australia and Fiji
47 pages of essential information specific to Rugby Speed and the exact technique The Rugby Speed Coach has used to train thousands of Rugby players to build explosive speed - this document is full of information!
twice-weekly detailed program (over 12 weeks - that's 24 specific training sessions mapped out for you) including exact sets and reps for you to simply follow along
covers every single thing to develop explosive rugby speed including Speed Mechanics, Plyometrics, Acceleration and Top Speed Drills, Power, Strength Training, Core Strength, Flexibility and Muscle Activation
specific Warm Up and Cool Down programs that will get your body ready to develop explosive rugby speed.
easy to follow instructional videos on every exercise and drill to ensure that you are performing each one correctly for maximum benefits - this is super important as you need to ensure you are working your body properly to make gains and get the appropriate benefit out of the exercise
instructions on how to perform Testing every 4 weeks to monitor your progress, and make sure you are improving!
exercises and drills that have been tested and proven on real Rugby players
direct access 24/7 to The Rugby Speed Coach via Email, so that you can ask questions and receive motivation throughout your journey
a complete Speed program with all the hard work done for you - you simply need to follow it and you will see results!
incredible value - bang for your buck ! - a 12-week face-to-face program with 2 sessions per week would cost you minimum $2,160 - so this downloadable PDF full of essential information is exceptional value for money!