90 DAYS TO EXPLOSIVE SPEED | Rugby Speed Coach

At-Home Training: 90 DAYS TO EXPLOSIVE SPEED

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THE RUGBY SPEED COACH
HELPING YOU TO DEVELOP EXPLOSIVE SPEED & IMPROVE YOUR GAME

Improve your game by unleashing Explosive Speed on the field with The Rugby Speed Coach's 12-Week Speed Training program designed for Footy players

TRAIN IN YOUR OWN BACKYARD

MINIMAL OR NO EQUIPMENT REQUIRED

LINKS TO SHORT INSTRUCTIONAL VIDEOS TO ENSURE TECHNIQUE IS ACCURATE

NO THINKING! TRAINING SESSIONS MAPPED OUT FOR YOU

EXACT REPS/SETS FOR EVERY DRILL

INSTANT DOWNLOAD - START TODAY!

WHO IS THIS FOR?

Footy players from 9yrs up to Seniors. This 90-day (or 12-Week) training program caters to both Beginners and Advanced players. We can do this because we have included access to two different strength training programs - a weight-based program for advanced players and a bodyweight strength program for beginners.

BEGINNERS The Beginners strength program is designed for those players who don't have access to weights or are beginners to strength training.

ADVANCED Advanced players have access to a strength training program that utilises the triphasic training method (one of the quickest ways to develop strength and power for speed).

WHO CAN BENEFIT?

Rugby, Rugby League, Touch Football & OzTag players of all ages aiming to be a faster player
Parents supporting their young athletes in gaining an edge on the field

WHY SHOULD I TRAIN MY SPEED?

Footy today is faster, harder, and more competitive than ever before. Considering players spend 90% of a game in the acceleration phase, improving your speed is directly linked to enhancing your overall game performance. Here’s why speed training is essential:

Quickness: Speed training boosts a player's ability to accelerate rapidly, which is crucial for outpacing opponents, closing down space quickly, and making decisive runs. This quickness can often be the difference in crucial moments of the game.

Endurance: Incorporating interval training in speed workouts improves cardiovascular and muscular endurance, allowing players to sustain high performance levels throughout the entire match.

Confidence: Faster players often display greater confidence on the field. They are more likely to take risks and make assertive plays, secure in the knowledge that they can recover quickly if needed.

Tactical Flexibility: Speed provides players with the ability to meet various tactical demands, whether it's pressing opponents, executing swift counter-attacks, or solidifying defense.

Despite its importance, dedicated speed training is rarely a focus in regular footy training sessions. Many professional players now work with dedicated Speed Coaches in addition to their club training to gain an edge over competitors. If you’re turning up to regular training diligently and following everything your coach advises, but still not developing explosive speed, it's time to focus on speed training.

Don’t get left behind—get on it now!

HOW DOES IT WORK?

A simple easy-to-follow training program in PDF format that you download instantly.

This comprehensive 12-week program teaches you how to develop EXPLOSIVE speed for your game - from your own backyard! This training bundle has been designed so that anyone can go through it with ease. We don't include complicated technical language, rather it is written so anyone can understand and complete it.

It includes 24 x training sessions mapped out for you, with exact sets/reps for every drill, and links to short instructional videos, so you can ensure your technique is accurate. Plus we've included everything you need to know about speed, and information and instructions so you can test your speed, to make sure that you are progressing.

Simply download, read and start following the easy-to-understand and simple laid out steps.

Available via instant download, so you can start straight away.

WHAT EQUIPMENT DO I NEED?

You'll need access to a training area, like a park, or your backyard - around 30m x 30m grassed area

Beginners: no further equipment required as we use your own bodyweight

Advanced: access to dumbells or a barbell and weights

What's included?
We've included 4 books in the one download, so you will not only be able to complete the practicalities of the training program but also understand the reasoning and theory behind it.

In the 56-page download, you will receive:

12-Week Speed Training program
12-Week Strength Training program (Bodyweight version & Weights-based versions)
Bonus Ebook 1: The Theory of Speed
Bonus Ebook 2: How To Test for Speed Development

Let's delve into each component

We've included 4 books in the 1 download, so you will not only be able to complete the practicalities of the training program but also understand the reasoning and theory behind it.

Component 1: 12-WEEK SPEED TRAINING PROGRAM

This proven program has been tested on thousands of rugby players and includes instruction in all the key skills to speed. This is easy to follow and clearly explained with 5 training programs in the exact exercise order, reps and sets so all you need to do is follow the program.

These programs include:

Speed Program – Improve your technique, coordination, agility, and explosive speed off the mark

Technique Program - Sprint like a Pro. Drills & exercises to improve your speed technique

Strength Program – Strong players are fast players and tackle harder as well. Improve your lower body & core strength. This is a weight-based program (You've also got access to the Beginners bodyweight program).

Power Program – You can’t have speed without power. Develop explosive power with this program

Flexibility Program – Improve your flexibility, speed and reduce the risk of injuries so that you spend more time on the field than on the sidelines

Component 2: THE THEORY OF SPEED

This detailed manual will explain everything you need to know about Rugby Speed in an easy-to-understand format so that you can become a speed expert over the next 90 days with confidence and peace of mind.

You will learn:

The 4 points to the technique of acceleration that will turn you into an explosive rugby player
How to perform a warm-up that will have you reacting lightning sharp as soon as the referee blows the whistle for kick-off
How to wake up your muscles so that they do the job they are meant to on the field
Why power is one of the keys to explosive speed and how to develop power with just your bodyweight
How to develop strength for rugby speed with just your bodyweight or with weights
The exact stretching exercises you need to perform before and after training and a game to perform at the best of your ability and of course to be explosively fast
This book has an independent value of $35.

Component 3: HOW TO TEST MANUAL

You don’t know if you are improving unless you are testing.

This manual contains a series of drills to perform before, during and after the 90-day program to test your progress. We've also included a video tutorial for each test to ensure that you are on the right track.

This manual will test your:

Speed
Flexibility
Agility
Power

See your results skyrocket as you go through the program. This has an independent value of $27.

Component 4: 12-WEEK BODYWEIGHT TRAINING PROGRAM

If you don’t have access to weights or are too young to use weights, then you can substitute the Strength Program in the first book with this 12-week Bodyweight program which includes:

12 weeks of strength training sessions: 24 x training sessions to build strength using Bodyweight
The exact exercises/drills with sets and reps needed to build strength for rugby speed
Video tutorials for every exercise so that you're performing every exercise correctly
This program has an independent value of $39