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At-Home Training:  The ULTIMATE 8-Week Speed, Strength & Conditioning Program for Footy Players
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THE RUGBY SPEED COACH
HELPING YOU TO BECOME A FITTER, FASTER PLAYER

Are you ready to become a Faster, Fitter & Stronger player?

Transform your performance in 8 weeks 

Specifically designed for junior & senior Rugby &
Rugby League players

Increase muscle size, develop explosive speed and build a strong endurance base

WHO IS THIS PROGRAM FOR?

  • Beginner and Intermediate Rugby, League, Touch & OzTag players who need to improve their speed, strength & fitness. From 12 years up to Senior players. 

 

  • Parents supporting their young athletes in gaining an edge on the field

 

  • Players with or without weight training - bodyweight & weight training programs included

    Used in the Off-Season as a preparation tool

 

 

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WHY SHOULD I IMPROVE MY SPEED, STRENGTH & FITNESS?

In all the footy codes, improving your speed, strength, and fitness is crucial because these elements form the foundation of your overall athletic performance on the field. To be a better player you need a strong athletic base.  Improving these components will set you up for success.

Speed: Footy is a fast-paced game where quick bursts of speed can make a significant difference. Being faster can help you outrun defenders, reach the ball quicker, and make crucial tackles. 


Strength: Footy is an intensely physical sport that requires players to engage in tackles, rucks, and mauls. Stronger players can dominate these physical contests, helping to win possession and protect the ball. Strength training improves your muscle mass and bone density, which not only boosts your performance but also helps in reducing the risk of injuries.

Fitness (Conditioning): Footy matches are long and demanding. High levels of fitness allow you to sustain high performance throughout the game. Good conditioning isn't just about endurance; it also impacts your recovery speed, which is crucial in a sport with repeated sprints, tackles, and plays that require quick recovery between bursts of intense activity.

By focusing on enhancing these aspects, you will not only become a more effective player but also contribute more significantly to your team's overall strategy and success. 


WHY FOLLOW THE RUGBY SPEED COACH PROGRAM?

The at-home training program is designed to remove the confusion often associated with speed, strength, and conditioning training, especially during the off-season for players. Here’s how it effectively simplifies your training regimen:
 

  1. Pre-Designed Plan: This program provides a comprehensive training regimen with all exercises, repetitions (reps), and sets clearly outlined. This saves you from having to figure out what exercises to do and ensures you're working on the right aspects of your fitness
     

  2. Focused Training: Each exercise and workout has been selected to specifically enhance speed, strength, and fitness — the key areas that determine a footy player's performance on the field
     

  3. Proven Strategies: The techniques and workouts included in the program have been tested and proven effective with real rugby players, ensuring that the training you're undertaking is both effective and efficient
     

  4. Goal-Oriented: The structure is designed to ensure you become a faster, stronger, and fitter player. Following the set regimen will help you see measurable improvements in your performance
     

  5. Flexibility and Convenience: As an at-home program, it provides the flexibility to train according to your schedule without needing access to specialised facilities
     

By following this structured at-home training program, you’ll be able to focus your efforts effectively during the off-season, ensuring that your hard work translates into significant improvements in speed, strength, and overall fitness on the field.

HOW DOES IT WORK?

The Rugby Speed Coach's Ultimate Speed Strength & Conditioning 8-Week Training Program is a simple easy-to-follow training program that you download instantly in a PDF format.  It has been designed so that anyone can go through it with ease. We don't include complicated technical language, rather it is written so anyone can understand and complete it.

 

It includes 24 x training sessions mapped out for you, with exact sets/reps for every drill, and links to short instructional videos, so you can ensure your technique is accurate.  That's 3 training sessions per week.

 

Simply download, read and start following the easy-to-understand and simple laid out steps.   

Available via instant download, so you can start straight away. 

WHAT EQUIPMENT DO I NEED?

  • You'll need access to a training area, like a park, or your backyard - around 30m x 30m grassed area.

 

  • Beginners: no further equipment required as we use your own bodyweight

 

  • Advanced: access to dumbells or a barbell and weights

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BY THE END OF THE PROGRAM YOU WILL HAVE...

What is included in the instant download?


The 48-page download contains everything you need to start training.  Let's break it down:

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8 week Training Program

  • 24 x training sessions (3 per week) for you to simply follow including the exact exercises, reps & sets you need - which means no guess-work

  • Yours to keep for life!  Use it as your Pre-Season training program every year

Access to my Rugby Exercise Video Library
  • Videos of every exercise so you can make sure your technique is accurate, thus reducing injury and getting the best gain from each drill

  • Train with confidence and 100% accuracy 

Bonus #1:
Personalised Acceleration Technique Analysis

Get personalised feedback on your acceleration technique from The Rugby Speed Coach. I'll break down your style and provide easy-to-follow instructions to help you reach your maximum speed quickly.

Fixing your technique will accelerate your progress, making you a faster and more explosive player in no time. Receive a personalised video with audio instructions to simplify the process and get you on track to speed fast.  Independently valued at $99.

Bonus #2:
Testing Manual for Speed, Strength & Fitness

Track your progress with our comprehensive testing manual.  In the pursuit of improvement, evaluation is essential. You can’t gauge progress without proper testing.

This manual is your roadmap, containing a curated series of drills designed to assess your performance at critical junctures: before, during, and after the pre-season program. These tests provide invaluable insights into your development, offering tangible evidence of your growth as a player.  Independently valued at $27.

Personal support from The Rugby Speed Coach

Feel free to reach out anytime during your training period for personalised assistance. The Rugby Speed Coach is dedicated to your success and is here to support you every step of the way!  Email anytime: hello@rugbyspeedcoach.com

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SUPPORT

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Next Steps

1. Secure your training program

Click HERE to get instant access to your 8 Week Speed, Stength & Fitness Training Program

Now, you are ready to move onto step 2.  

2. Fix your Acceleration Mechanics

Take advantage of your first FREE bonus valued at $99 - personalised to you!

 

Let's fix your acceleration technique.  Simply send through a video (side-view) of your sprint from a start position. The Rugby Speed Coach will break down your acceleration mechanics and provide you with a video analysis with audio instructions on how you can improve. Use this report to correct your technique so that you can reach your maximum speed within the shortest amount of time.

3. Start training!

You are now ready to start the program and on your way to getting FASTER, STRONGER & FITTER. 

There are 24 x training sessions laid out very clearly for you. You will have the exact sets, reps and exercises in the palm of your hands to increase muscle size, develop explosive speed, and build a strong endurance base. 

Don't forget that you have access to The Rugby Speed Coach for ongoing support throughout the program to ensure that you are making gains every week. 

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Rugby Performance  Video Library 

ARE YOU READY TO GET FASTER, STRONGER & FITTER?

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SUPPORT

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SUPPORT

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Here is a quick recap of what you'll get:

  • An instant download of 48-pages in a PDF format (easy to read on your phone, or print out!)

  • Lifetime access to a simple, proven & tested 8 week Speed, Strength & Conditioning program with the exact exercise, sets and reps. This includes 3 x training sessions per week (24 in total)

  • Both bodyweight and weights programs so that you can build strength based on your experience or access to equipment

  • Access to the exercise video library

  • 24/7 support from The Rugby Speed Coach. You are never alone 

Plus these 2 BONUSES, valued at $128:

  • Personalised Acceleration Technique Analysis Report to improve your technique

  • Testing Manual so you can track your progress 

GET FASTER, STRONGER & FITTER

with The Rugby Speed Coach

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More At-Home Training Programs from
The Rugby Speed Coach

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