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Rugby speed coach, speed, how to get faster, improve my game, explosive speed, strength, power, agility, change of direction, flexibility, mobility, endurance, rugby, strength and conditioning, rugby 7s, rugby league, program, speed program for rugby, sprint, fast, acceleration, top speed, max speed, max velocity, squats, deadlift, bench press, hurdles, 15, winger, fullback, forwards, fitness, muscular, S & C coach, Rugby Union, centre, EBooks, workout, off season, pre season, in season, get fit for rugby, rugby coach, warm up, injury prevention, 12 week speed program, how to sprint
BUILD EXPLOSIVE SPEED
WITH OUR PROVEN
SPEED PROGRAMS
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Enhance your performance with The Rugby Speed Coach's 12-Week Sidestepping Training Program, specifically designed for footy players to master the Explosive Sidestep & lightening fast footwork on the field
TRAIN IN YOUR OWN BACKYARD
MINIMAL OR NO EQUIPMENT REQUIRED
LINKS TO SHORT INSTRUCTIONAL VIDEOS TO ENSURE TECHNIQUE IS ACCURATE
NO THINKING! TRAINING SESSIONS MAPPED OUT FOR YOU
EXACT REPS/SETS FOR EVERY DRILL
INSTANT DOWNLOAD - START TODAY!
Sidestepping, much like speed, is a quintessential skill that every footy player should master, regardless of their position – yes, even props and second rowers. Why, you ask? The answer lies in the incredible advantages it offers. When you can sidestep effectively along with moving your feet fast, you score more tries, beat more defenders and significantly reducing the chances of being tackled. In other words, fewer tackles mean fewer injuries, a crucial consideration in today's increasingly tough rugby landscape.
The good news is that you don't need to be the biggest or strongest player on the field to confound your opponents with an explosive sidestep. Take a look at players like Kalyn Ponga of the Newcastle Knights, Shaun Johnson from the NZ Warriors or Cheslin Kolbe, a Springboks sensation. They may not be the biggest or strongest player, but their technique and power are unmatched.
WHO IS THIS FOR?
Are you a parent looking to help unlock their child's potential on the field as well as improve their confidence both on and off the field? Parents are able to coach and guide their child through the program
Are you a player wanting to take your game to the next level by adding attacking skills to your skills base to take you game to the next level?
This training program is designed for players between the ages of 8 to 16 yrs old both at beginner or advanced and includes everything you need to do to posses an explosive sidestep and lightening fast footwork.
We can do this because we have included access to two different strength training programs - a weight-based program for advanced players and a bodyweight strength program for beginners.
BEGINNERS The Beginners strength program is designed for those players who don't have access to weights or are beginners to strength training.
ADVANCED Advanced players have access to a strength training program that utilises the triphasic training method (one of the quickest ways to develop strength and power for speed).
WHO CAN BENEFIT?
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Rugby, Rugby League, Touch Football & OzTag players of all ages aiming to develop and explosive sidestep and super sharp footwork.
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Parents supporting and coaching their young player in gaining an edge on the field
HOW THIS PROGRAM WILL IMPROVE YOUR SIDESTEP?
Technique: This is the foundation upon which your sidestep is built. It's about perfecting the mechanics and precision required to outmaneuver your opponents. You will learn my 3 step process to an explosive sidestep that will result in more tries, beating more defenders and being tackled less.
Fast Footwork: You will develop quick and super sharp footwork through this program. Fast foot movements are crucial to executing a lightening sharp sidestep that leaves defenders grasping at air.
Power: Power enables a player to perform explosive movements. An explosive sidestep can create the necessary momentum to outmaneuver opponents with quick, sharp changes in direction.
Strength: Strength enables players to produce the necessary force to push off the ground effectively. This force is needed to propel the body in the new direction quickly and efficiently.
Reaction: Sidestepping is a reactive movement. The sharper and quicker you react to your opponent, the better you will be at beating them. This program will enhance your reaction time
Confidence: Explosive sidesteppers often display greater confidence both on and off the field. Of course scoring more tries and beating more defenders is going to increase confidence.
Don’t get left behind—get on it now!
HOW DOES IT WORK?
A simple easy-to-follow training program in PDF format that you download instantly.
This comprehensive 12-week program teaches you how to develop an EXPLOSIVE sidestep and super sharp footwork for your game - from your own backyard! This training bundle has been designed so that anyone can go through it with ease. We don't include complicated technical language, rather it is written so anyone can understand and complete it.
The majority of programs that you can purchase online only include a mapped out training plan but doesn't show you how to perform the skill correctly. Not this one.
Not only does this program include 24 x training sessions mapped out for you, with exact sets/reps for every drill, and links to short instructional videos, it also includes everything you need to know about the sidestep including a step by step guide on how to execute an explosive sidestep. You'll become a sidestepping expert!
Simply download, read and start following the easy-to-understand and simple laid out steps.
Available via instant download, so you can start straight away.
WHAT EQUIPMENT DO I NEED?
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You'll need access to a training area, like a park, or your backyard - around 30m x 30m grassed area
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Beginners: no further equipment required as we use your own bodyweight
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Advanced: access to dumbbell's or a barbell and weights
What's included?
We've included 4 books in the one download, so you will not only be able to complete the practicalities of the training program but also understand the reasoning and theory behind it.
In this instant download, you will receive:
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12-Week Sidestepping Training program (includes power training)
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Bonus Ebook 1: The Theory & Technique of the sidestep
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12-Week Bodyweight Strength Training program
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12-Week Weights Strength Training program
Let's delve into each component
We've included 4 books in the 1 download, so you will not only be able to complete the practicalities of the training program but also understand the reasoning and theory behind it.
Component 1: 12-WEEK SIDESTEPPING TRAINING PROGRAM
This proven program has been tested on thousands of rugby players and includes instruction in all the key skills to an explosive sidestep. This is easy to follow and clearly explained with 4 training programs in the exact exercise order, reps and sets so all you need to do is follow the program.
These programs include:
Sidestep Program – Improve your technique, coordination, agility, and explosiveness. The program will start off with non reactive drills then moves into reactive drills to enable you to react quickly to the movements of your opponents. This rapid responsiveness is essential for anticipating and countering defensive actions.
Fast Feet Program – Fast feet allows for rapid changes in direction and deception which is crucial for performing an effective sidestep. This program will develop your ability to quickly move your feet to evade defenders and find open space on the field.
Power Program – You can’t have an explosive sidestep without power. Power generates the momentum needed to propel the body in a new direction. This momentum is key to making the sidestep more dynamic and explosive.
Lower Body & Core Strength Program –Strength enables players to generate the necessary force to push off the ground effectively, propelling the body in a new direction quickly. You'll get access to both the bodyweight and weights programs.
Component 2: THE SIDESTEP TECHNQUIE & THEORY
This detailed step by step manual will explain and show you how to sidestep explosively in an easy-to-understand format so that you can become a sidestep expert over the next 90 days with confidence and peace of mind.
You will learn:
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The 3 points to the technique of an explosive sidestep that will enable you to score more tries, beat more defenders and reduce the amount to times you are tackled.
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How to perform a warm-up that will have you reacting lightning sharp as soon as the referee blows the whistle for kick-off
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How to wake up your muscles so that they do the job they are meant to on the field
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Why power is one of the keys to an explosive sidestep and how to develop power with just your bodyweight
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How to develop strength for an explosive sidestep with just your bodyweight or with weights
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The exact stretching exercises you need to perform before and after training and a game to perform at the best of your ability and of course for an explosive sidestep.
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This book has an independent value of $35.
Component 3: 12-WEEK BODYWEIGHT TRAINING PROGRAM
If you don’t have access to weights or are too young to use weights, then you can substitute the Strength Program in the first book with this 12-week Bodyweight program which includes:
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12 weeks of strength training sessions: 24 x training sessions to build strength using Bodyweight
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The exact exercises/drills with sets and reps needed to build strength for rugby speed
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Video tutorials for every exercise so that you're performing every exercise correctly
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This program has an independent value of $39
Component 4: 12-WEEK WEIGHTS TRAINING PROGRAM
If you have experience using weights, then you can substitute the Bodyweight Program in the first book with this 12-week Weights program which includes:
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12 weeks of strength training sessions: 24 x training sessions to build strength using Bodyweight
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The exact exercises/drills with sets and reps needed to build strength for rugby speed
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Video tutorials for every exercise so that you're performing every exercise correctly
-
This program has an independent value of $39
Component 5: TUTORIAL VIDEO LIBRARY
There is nothing worse than trying to guess how to perform a drill or exercise.
You will get 24/7 access to video tutorials for every drill and exercise contained within the program. This will ensure that you perform every exercise and drill 100% accurately - this is very important to ensure that you don't injure yourself and that you are getting the biggest gains from each exercise. This access has an independent value of $29.
Component 5: COACHING SUPPORT
You can have peace of mind that I’m here to support you every step of the way.
Feel free to contact me via phone or email anytime or send through a video so I can check your form to ensure that you're on the right track.
Component 6: LIFETIME ACCESS
You get this training bundle for life so that you can train every year for life. No time limit. No pressure.
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COMPREHENSIVE 4-in-1 TRAINING PROGRAM
INSTANT DOWNLOAD, START TODAY!
MAKING A DECISION TO IMPROVE YOUR SPEED
COULD BE THE DIFFERENCE BETWEEN:
BEING QUICK AND EXPLOSIVE ON YOUR FEET - AN UNTOUCHABLE!
OR SLOW, HEAVY-FOOTED & BEATEN EVERY TIME
BEING HIGHLY COORDINATED & AGILE
OR SLOPPY AND AWKWARD
BEING FULL OF CONFIDENCE & ENJOYING RUGBY
OR HATING TRAINING & GAMES BECAUSE YOU DON'T HAVE THE SPEED TO BEAT THE COMPETITION
YOU CAN DEVELOP AN EXPLOSIVE SIDESTEP NO MATTER HOW BIG OR STRONG YOU ARE.
The question is whether you want to?
DESIGNED SO YOU CAN IMPLEMENT THE
SIDESTEP TECHNIQUE YOURSELF
GET THE EDGE BY DOWNLOADING NOW AND START TODAY!
Client Testimonials
What are you waiting for?
Download Now and start developing an explosive sidestep!
More at-home Training Programs
from The Rugby Speed Coach
Email: hello@rugbyspeedcoach.com