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BUILD EXPLOSIVE SPEED
WITH OUR PROVEN
SPEED PROGRAMS
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Welcome to the Fast Lane.
At-home training programs for Rugby Players.
Welcome to the Fast Lane: Elevate Your Rugby Game with our at-home Training Programs designed for Rugby players!
Unlock your full potential on the rugby field with our specialised speed and skills training programs designed for players of all levels. Choose the program that suits your goals and experience the difference in your speed, agility, and overall performance.
Why Choose The Rugby Speed Coach Training Programs:
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Expertly designed by a fully qualified and experienced Strength & Conditioning Coach
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Designed specifically for footy players: because we live, breathe and will die for the game!
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Expertise from coaching over many years and thousands of players
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Simple to follow, with comprehensive instructions
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Proven results from satisfied players
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Accessible from the comfort of your home
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Flexible training schedules to fit your routine
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Instant downloads - start training today!
The Rugby Speed Coach
IS HERE TO HELP YOU IMPROVE YOUR GAME
Our Programs:
TRAIN IN YOUR OWN BACKYARD
MINIMAL OR NO EQUIPMENT REQUIRED
LINKS TO INSTRUCTIONAL VIDEOS TO ENSURE TECHNIQUE IS ACCURATE
NO THINKING! JUST FOLLOW TRAINING SESSIONS
EXACT REPS/SETS FOR EVERY DRILL
INSTANT DOWNLOAD - START TODAY!
Who are these at-home training programs for:
Footy players - Rugby, League, Touch or OzTag - from 8 years up to Professional level who want to improve their game.
Why should players train at-home?
In today's competitive rugby scene, players face greater demands than ever. The game is faster, more dynamic, and physically challenging. To stay at the top, athletes need to refine skills, stay super fit, and be explosively fast. That's where at-home training comes in, or doing the ‘extras’, giving players a strategic edge beyond regular team training to meet the intense standards of modern rugby.
How do the programs work?
Our at-home training programs are designed to make it easy for you, right in your own backyard! Simply download the program and you can get started. Each program provides clear training sessions with specific sets and reps for each drill. Access short instructional videos linked within the program to ensure you're doing every drill/texercise correctly. It's a straightforward, user-friendly way to help you train at home. Have questions or want to check your technique? Reach out to Sonny anytime for support and guidance.
Which program is best for me or my child?
There is detailed information about each training program available by clicking on the images below. But here are some suggestions for you. Note, each book can be purchased on their own at any time. Or take advantage of our bundle offers.
Beginner:
Step 1: 4 Week Speed & Agility (twice per week)
Step 2: Undertake the 8 Week Passing program in conjunction with the above
Step 3: Once finished the 4-Weeks, then get started on the 12-Week Explosive Speed program (kekp undertaking the passing training sessions at the same time)
Need Fitness & Speed for that little bit extra on the field:
Step 1: 8 week Ultimate program
Step 2: Undertake the 8 Week Passing program in conjunction
Burning desire for explosive speed:
Step 1: 90-days to Explosive Speed training program (three times per week)
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GET THE EDGE BY DOWNLOADING NOW AND START TODAY!
