SPEED, STRENGTH & CONDITIONING
Rugby Training Program
Are YOU ready to become a FASTER, STRONGER & FITTER player?
Transform your performance in 8 weeks
Specifically designed for junior & senior Rugby &
Rugby League players
Increase muscle size, develop explosive speed and build a strong endurance base
BY THE END OF THE PROGRAM YOU WILL HAVE...
01 - DEVELOPED EXPLOSIVE RUGBY SPEED
This is one of the most important athletic skills that you can develop as players spend 90% of a game in the acceleration phase.
By correcting your acceleration technique and improving your force production, you will be on your way to becoming an explosively fast player on the field.
02 - INCREASED STRENGTH
Strength is the foundation of athletism.
Everything we do on the field requires strength whether we are sprinting, tackling, jumping, evading or even passing.
By working on building strength, you are building a solid base to increase your body's tolerance to training and, providing your body with the strength required to perform on the field. It's so important!
Strength plays a massive role in the performance of a rugby player as it's the foundation for several physical abilities that are important in rugby like size, speed, power and endurance.
Strength will allow you to run faster, tackle harder, jump higher, recover quicker and reduce the risk of injury.
The program includes both a bodyweight and weights program to cater for all strength levels.
03 - BUILT A STRONG ENDURANCE BASE
Rugby is a game of intensive physical demands including sprinting, tackling, kicking, passing and more.
We perform repeat efforts during a game whether it be making a tackle, then running back to the defensive line, then making another tackle or sprinting into a gap to receive the ball, off load then get back into a support position.
As soon as you become fatigued all those physical demands dramatically increase, resulting in poor decision-making, bad passes missed tackles and poor technique (placing your head in the wrong position when tackling)
A strong endurance base will not only allow you to perform at a high level throughout the entire game but also recover quicker (get back to normal heart rate) between repeat efforts as well as recover quicker between games.
04 - BECOME A SMARTER PLAYER
Not only will you become a faster, stronger and fitter player after this 8 week program but you will also gain the knowledge of rugby speed, strength & conditioning allowing you to be able to train on your own with confidence.
WHO IS THIS FOR?
This program is specifically designed by a qualified Strength & Conditioning Coach
who has thousands of hours of training speed to rugby and league players under his belt.
Hi, I'm Sonny, and I'm the Rugby Speed Coach. I've designed this Pre-Season Speed, Strength & Conditioning program for players 12 years and older that want to make the biggest impact to their game, so that they are a step ahead of the competition - in time for Round 1.
You don't need any equipment, so there is no limitation to completing this program with success.
Are you a player that......
✅ Has a goal to make a rep team and therefore needs that extra edge over the competition
✅ Looking to be the best player they can be
✅ Wants to get bigger to make stronger tackles, win the wrestle and reduce the risk of injury
✅ Needs speed to burn so that they score more tries
✅Wants to improve their fitness so that they can perform at their best for the entire game
or are you a parent that wants to.....
✅ Help their child be the best player they can be
✅Improve their child's confidence
✅Provide their child with the best opportunity to succeed
Then you're in the right place
This pre-season program will provide you with the support and tools to become a FASTER, STRONGER & FITTER player
Players will receive a program based on their age and experience
Don't have access to weights?
No worries. You will receive both a weights & bodyweight strength program.
WHAT YOU GET ...
8 week program with lifetime access
Rugby Exercise Video Library
24 x training sessions (3 per week) for you to simply follow including:
Exact exercises, reps & sets you need - which means no guess work, just a proven training program
Videos of every exercise so you can make sure your technique is accurate, thus reducing injury and getting the best gain from each drill
Train with confidence and 100% accuracy
Support via Zoom, Phone or Email
Call or email anytime you need help with anything.
We are always here to help
PLUS RECEIVE THESE 2 FREE BONUSES
Personalised Acceleration Technique Analysis
(valued at $65)
I'll personally take a look at your acceleration technique and assess your style. I will break it down and provide you with easy-to-follow instructions that you can implement to reach your maximum speed as quick as possible.
Fixing your technique will give you the best chance in the quickest time-frame to become a faster, more explosive player.
You will receive a personalised video with audio instructions to make it super simple to fix your technique. And get on your way to SPEED fast.
for Rugby Players
(valued at $18)
You don’t know if you are improving unless you are testing.
This manual contains a series of drills to perform before, during and after the program to test your progress.
We've also included a video tutorial for each test to ensure that you are on the right track.
This manual will test your:
See your results skyrocket as you go through the program.
Rugby Performance Video Library
HOW THE PROGRAM WORKS
STEP 1 - SECURE YOUR SPOT IN THE PROGRAM
Click HERE to secure your program.
You are ready to move onto step 2.
STEP 2 - FIX YOUR ACCELERATION MECHANICS
Take advantage of your FREE bonus, valued at $65 - personalised to you!
Simply send through a video (side-view) of you sprinting, (before you begin training) so that we can break down your acceleration mechanics and provide you with a very clear video analysis with audio instructions.
Use this report to correct your technique so that you can reach your maximum speed within the shortest amount of time.
STEP 3 - START TRAINING! AND WATCHOUT FOR RESULTS!!!
You are now ready to start the program and on your way to getting FASTER, STRONGER & FITTER.
There is 24 training sessions laid out very clearly for you. You will have the exact sets, reps and exercises in the palm of your hands to increase muscle size, develop explosive speed and build a strong endurance base.
Don't forget that you have access to The Rugby Speed Coach for ongoing support throughout the program to ensure that you are making gains every week.
WHY THIS PROGRAM?
1. BUILD A STRONG ATHLETIC BASE
To become a better player, you need to have a strong athletic base (speed, strength & conditioning). Just like anything in life, if you don't have a strong base, everything will crumble.
This training program sets the groundwork for all the athletic skills needed in the game of rugby so that you become a better athletic player. This is the best time to build new skills and improve existing skills due to the fact that your body's workload is less then when you are playing rugby.
2. TAKE THE GUESS WORK OUT OF TRAINING
Speed, Strength & Conditioning training can be confusing.
All you need to do is to follow the exercises, reps and sets outlined in your program that has been tested and proven on thousands of players.
By taking the guess work out of how to train in the off off season, you are ensuring that all the blood, sweat and tears are turning you into a FASTER, STRONGER & FITTER player.
3. EXPERT ADVICE
Receive 24/7 support and advice from The Rugby Speed Coach. It's like having your own personal speed coach.
No question is off the table. Our goal is to turn you into a FASTER, STRONGER & FITTER player so we are willing to do anything to make that happen for you.
4. TAKE YOUR GAME TO THE NEXT LEVEL
While your competition has their feet up and playing video games, you have the opportunity to work on your speed, strength and fitness so that you are a faster, stronger and fitter version of yourself. You can achieve a better game next season, but you just have to start today.
Here is a quick recap of what you get:
✅Lifetime access to a simple, proven & tested 8 week Speed, Strength & Conditioning program with the exact exercise, sets and reps. Includes 3 training sessions per week (24 in total)
✅Body weight and weights program so that you can build strength based on your experience or access to equipment
✅Access to the exercise video library
✅24/7 support from The Rugby Speed Coach. You are never alone
Plus these 2 BONUSES valued at $128:
✅ PERSONALISED Acceleration Technique Analysis Report to improve your technique
✅Testing Manual so you can measure your progress
ARE YOU READY TO GET FASTER, STRONGER & FITTER?
GET FASTER, STRONGER & FITTER
Have a question?
Contact The Rugby Speed Coach via email HERE