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Rugby speed coach, speed, how to get faster, improve my game, explosive speed, strength, power, agility, change of direction, flexibility, mobility, endurance, rugby, strength and conditioning, rugby 7s, rugby league, program, speed program for rugby, sprint, fast, acceleration, top speed, max speed, max velocity, squats, deadlift, bench press, hurdles, 15, winger, fullback, forwards, fitness, muscular, S & C coach, Rugby Union, centre, EBooks, workout, off season, pre season, in season, get fit for rugby, rugby coach, warm up, injury prevention, 12 week speed program, how to sprint
BUILD EXPLOSIVE SPEED
WITH OUR PROVEN
SPEED PROGRAMS
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A comprehensive Speed & Agility Clinic focusing on developing absolute Explosive Speed
TURN SLOW & SLUGGISH PLAYERS INTO FAST & EXPLOSIVE PLAYERS
Improve on-field performance and gain confidence
SOME OF THE CLUBS WE'VE WORKED WITH...
WHO SHOULD ATTEND?
AGES: From 8 years up
WHO: Young athletes who want to improve their game and build confidence
WHAT SPORTS CAN ATTEND?: All sports. We are not restricted to Rugby or League, and our skills can be used across all sports - we've taught Hockey, Tennis, Basketball, Oz Tag, Touch, even Netball players.
MORE INFO:
Anyone can learn these essential skills, but you must learn the correct techniques and processes if you want to make gains.
Age does not matter, as speed & agility are skills that every athlete should learn. Plus all our drills are individual, so it does not matter if there is a mixed group of ages at the clinic.
WHAT IS THE 4 Steps To Explosive Speed CLINIC?
2-Hour Practical Clinic led by a Qualified Strength & Conditioning Coach who has been coaching young athletes for over 20 years in a variety of sports.
During the 2-hour clinic, your child will learn:
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My 4 simple points to acceleration so they can develop lightning speed
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The easiest way to develop power with just their own bodyweight
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Core strength exercises to not only improve speed but balance and stability required to perform all skills on the field
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The exact stretches that will improve performance and reduce the risk of injury
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How to change direction explosively to leave the opposition grabbing at air
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How to control your body at high speeds
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How to perform a proper warm-up so they can increase their performance on the field
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Gain the knowledge on how to get Faster for seasons to come
Your child will LEARN the essential exercises required to develop explosive Speed in an easy-to-understand and fun way enabling them to train at home using their own Bodyweight.
Bonus for Parents: You don't need to buy expensive equipment anymore, or drive to a park - the drills and exercises I will teach your child can be undertaken at home in the backyard.
UPCOMING SCHEDULE
WHY SHOULD MY CHILD ATTEND THIS CLINIC?
This clinic was specifically designed to teach Players in an easy-to-understand format exactly what they need to do to get Faster and more agile for the 2023 season. We have taught over 4,000 young athletes in clinics just like this one, so you can feel confident knowing that your Coach knows exactly what he is doing.
THESE CLINICS HAVE TURNED SLOW & SLUGGISH PLAYERS INTO EXPLOSIVELY FAST & CONFIDENT PLAYERS
There are a lot of specific clinics for Speed & Agility, but this one focuses on teaching your child how to get faster in a fun and easy-to-understand and implement way. Once they know the 4 Steps to Explosive Speed, they will have that knowledge for years to come.
Our main difference is that we keep things SIMPLE and easy to understand, which means that your child will not only have fun, but they will understand why they are undertaking the different exercises and drills.
WE GIVE YOUR CHILD THE TOOLS TO IMPROVE THEIR GAME AND THEIR CONFIDENCE ON FIELD
There are 2 parts to getting faster and more agile:
1. KNOWING EXACTLY WHAT TO DO
Your child will learn everything they need to know during the clinic. Practical training including drills, exercises and games will be conducted throughout the clinic also to assist the learning process.
We undertake Bodyweight exercises only during the clinic, so you don't need to purchase any expensive equipment for your child to continue training at home. All drills and exercises can be done in your own backyard.
2. PRACTICE MAKES PERFECT!
Once your child has completed the clinic they will be an expert in speed and agility. All they need to do now is train at home.
During the clinic we will provide your child with the "homework" they need to focus on during at-home training sessions, so they know the exact formula for developing speed and agility.
You will also receive a summary email after the session to help your child remember the important points. We are also here to support your child afterward and are available to answer any questions you may have.
THE DETAILS:
Price: $66 per player
Duration: 2 hours (please arrive at least 10-15 minutes before so we can start on time, this clinic is jam-packed)
Wear: Training attire. Wear footy boots (or sneakers) and sunscreen
Bring: Water bottle, sunscreen, hat and ensure you've had a good meal prior to sustain your energy throughout the clinic
Book: You must register online HERE
WHAT HAPPENS AFTER THE CLINIC?
For those wanting some more structure after the clinic, we have developed two comprehensive downloadable PDF training programs:
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4-week Speed & Agility training program
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12-week How To Build Explosive Speed training program - Advanced Program
Both of these contain all the technical information you need to know, and include exact reps/sets for each drill/exercise, as well as links to instructional videos to make sure your technique is accurate. You can find out more information about these here.
These are available to purchase when you are buying your participant ticket if you wish. Your training program will be sent to you via email at the completion of the workshop.
WHO IS THE RUGBY SPEED COACH?
The Rugby Speed Coach is a qualified Strength & Conditioning Coach who focuses on speed development in athletes, specifically in the rugby/league/touch arena. He delivers the knowledge in a very simple and easy-to-remember style, taking the complication out of the technique, so participants can incorporate the drills into their at-home training regime with ease.
Sonny has taught thousands of athletes across Queensland, New South Wales and Victoria at face-to-face clinics, as well as via his online speed training programs. He has worked within the sports industry for over 25 years.
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WHAT OTHER PARTICIPANTS HAVE SAID...
"Fantastic workshop. Sonny is gifted at working and communicating with young people. Grateful for the opportunity my boys had to take part." - E.H
"My son has been to 2 of Sonny's clinics and made a big difference but when he did the 8 week program he is now stronger faster and has lost 8kg. I HIGHLY RECOMMEND THE RUGBY SPEED COACH." - T.T
"This program is freaking awesome! I have tried for years to get my Yeti like 15 years to run, not just with proper technique but to actually run, this guy did it in ONE two hour session. Not only has his speed and style improved, but his confidence when he gets the ball is also beyond belief"
"I would highly recommend this training for anyone that wants their child to become a better stronger athlete in any sport. Sonny is a professional he explains every aspect of training & has a great attitude towards the kids."
"Fantastic program & great for youth development. Fantastic for any sport to improve feet/speed coordination. My kids really enjoy the coaching & interaction with the coach"
"My grandson and his mate attended a session with The Rugby Speed Coach on the weekend. The boys loved it. They got some great tips, exercises, and drills they can do at home to keep on improving their speed. Sonny was great with the kids, encouraging, explaining each drill and what the outcome would be. Very reasonably priced and well worth it. I will be looking into ongoing training with Sonny. Definitely recommend."
"Sonny is highly professional with so much knowledge that he shares in-depth with exceptional delivery to every child, they are all so focused and eager to learn more from him. Sonny shows genuine concern and interest in the progress of everyone he meets. Thanks, Sonny you are awesome our son has learned so much from you."