CLUB

If you're turning up to footy training diligently and doing everything your Coach tells you, but still not building Explosive Speed - this program is for you!

Face-to-face Group Training Sessions, and our Personalised One-on-One Training Sessions include:

Strength 

Foam Rolling

Activation

Plyometric 

Acceleration 

Top End Speed 

Flexibility 

Core Strength 

Sprint Mechanics 

SPEED NEEDS TO BE TRAINED CONSISTENTLY
+ IN ADDITION TO REGULAR FOOTY TRAINING

WHAT YOU CAN EXPECT FROM TRAINING SESSIONS

The Group Speed Training and One-on-One Speed Training sessions have been designed specifically for Rugby and Rugby League players.  

It's a given you will increase your SPEED but you will also:

Improve Upper & Lower Body Strength

Increase Core Strength

Develop Explosive Power

Improve Flexibility

Increase Mobility

TRAIN CONSISTENTLY AND YOU WILL SEE RESULTS IN YOUR ON-FIELD PERFORMANCE!

Group Speed Training CURRENT LOCATIONS

GROUP TRAINING WEBSITE GRAPHIC.PNG

SESSIONS ARE CURRENTLY CLOSED

 

DETAILS

1 hour session  |  $20 per session OR $30 for two sessions per week

Wear footy boots  |  Bring water

One-on-One Speed Training - contact us to book a time. 
Sessions start at $70.

CONTACT US TODAY TO BOOK YOUR SPOT

Email therugbyspeedcoach@gmail.com

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