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BUILD EXPLOSIVE SPEED
WITH OUR PROVEN
SPEED PROGRAMS
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CLUB
If you're turning up to footy training diligently and doing everything your Coach tells you, but still not building Explosive Speed - this program is for you!
Face-to-face Group Training Sessions, and our Personalised One-on-One Training Sessions include:
Strength
Foam Rolling
Activation
Plyometric
Acceleration
Top End Speed
Flexibility
Core Strength
Sprint Mechanics
SPEED NEEDS TO BE TRAINED CONSISTENTLY
+ IN ADDITION TO REGULAR FOOTY TRAINING
WHAT YOU CAN EXPECT FROM TRAINING SESSIONS
The Group Speed Training and One-on-One Speed Training sessions have been designed specifically for Rugby and Rugby League players.
It's a given you will increase your SPEED but you will also:
Improve Upper & Lower Body Strength
Increase Core Strength
Develop Explosive Power
Improve Flexibility
Increase Mobility
TRAIN CONSISTENTLY AND YOU WILL SEE RESULTS IN YOUR ON-FIELD PERFORMANCE!
Group Speed Training CURRENT LOCATIONS

SESSIONS ARE CURRENTLY CLOSED
DETAILS
1 hour session | $20 per session OR $30 for two sessions per week
Wear footy boots | Bring water
One-on-One Speed Training - contact us to book a time.
Sessions start at $70.
CONTACT US TODAY TO BOOK YOUR SPOT