THE RUGBY SPEED COACH
IS HERE TO HELP YOU GET FASTER AT HOME
TRAIN IN YOUR OWN BACKYARD
MINIMAL OR NO EQUIPMENT REQUIRED
LINKS TO INSTRUCTIONAL VIDEOS TO ENSURE TECHNIQUE IS ACCURATE
NO THINKING! JUST FOLLOW TRAINING SESSIONS
EXACT REPS/SETS FOR EVERY DRILL
INSTANT DOWNLOAD - START TODAY!
WHO IS IT FOR?
Rugby and league players who want to develop breakaway speed.
Age: from 9 years up to professional level
WHY SHOULD I TRAIN MY SPEED?
Rugby today is faster, harder and tougher than ever before. To stay ahead of your components, you need the edge. Speed is your edge. Most professional players are now employing the services of a dedicated Speed Coach, in addition to their club training so they stay ahead.
Did you know that speed training does not form part of regular footy training?
If you are turning up to regular training diligently and doing everything your Coach tells you, but still not building absolute explosive speed, you need to get on it. Now. Or get left behind.
HOW DOES IT WORK?
A simple easy-to-follow training program that teaches you how to improve your speed yourself - from your own backyard! Available via instant download, so you can start straight away. Includes your training sessions mapped out for you, with exact sets/reps for every drill, and links to short instructional videos, so you can ensure you are performing every drill correctly. Plus, you can contact Sonny at any time with any questions or to check your technique is accurate.
WHICH PROGRAM IS BEST FOR ME?
90 DAYS TO EXPLOSIVE SPEED
If you are serious about developing true explosive speed, we recommend you choose 90 Days To Explosive Rugby Speed - This program is suitable for Beginners to Advanced - this is because we include 2 separate strength training programs dependant on your abilities. You simply subsitute the appropriate strength program for you.
Beginners would follow the Bodyweight Program to build foundation strength levels, whilst Advanced players would utilise the Strength Program which utilises weight training.
A beginner would be classified as having played club rugby for a year with no experience in weight training.
An advanced player would be classified as playing rugby for 2+ years with experience in weight training. In this program the strength training component utilises the triphasic training method (one of the quickest ways to develop strength and power for speed).
Note: This program does not include agility training. If you already have a dedicated strength program, choose the 4-Week Speed +Agility program, and substitute your current strength program for the strength component in the book, but follow the other programs included (Speed, Power, Agility, Core) to improve your Speed and Agility.
4-WEEK SPEED & AGILITY PROGRAM
Maybe you need a helping hand with your agility? This program will improve both your speed and your agility.
From 9years upwards.
We recommend the 4-Week Speed +Agility program - this is because the program utilises bodyweight only to develop foundation strength levels. You can move on to the 12-Week (90 Day) program after this.
This program covers speed, agility, power, strength, flexibility, muscle activation and core strength.