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BUILD EXPLOSIVE SPEED
WITH OUR PROVEN
SPEED PROGRAMS
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At-home training programs for Rugby, League, Touch and OzTag Players, designed by an experienced Coach, and proven on thousands of players worldwide. Specifically crafted to prepare you for the demands of the game.
BOOST SPEED, AGILITY, POWER, ENDURANCE, AND FUNDAMENTAL TECHNIQUES TO ENHANCE YOUR GAME AND CONFIDENCE FROM THE COMFORT OF YOUR HOME
TRAIN IN YOUR OWN BACKYARD
MINIMAL OR NO EQUIPMENT REQUIRED
LINKS TO INSTRUCTIONAL VIDEOS TO ENSURE TECHNIQUE IS ACCURATE
NO THINKING! JUST FOLLOW TRAINING SESSIONS
EXACT REPS/SETS FOR EVERY DRILL
INSTANT DOWNLOAD - START TODAY!
THE RUGBY SPEED COACH
IS HERE TO HELP YOU IMPROVE YOUR GAME
Explore the Ultimate At-Home Training Solution
Perfect for footy players from 8 years to seniors, our comprehensive At-Home Training Programs are expertly crafted to enhance the skills needed for Rugby, Rugby League, Touch Football, and OzTag. Get ready to excel on the field for the 2024 season and beyond.
An excellent tool for Parents supporting their young player's development.
Program Highlights:
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Comprehensive Skill Development: Build explosive strength, enhance agility, power, and flexibility, and boost your game performance and confidence—all from the comfort of your home.
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Structured Training Plans: We've done all the planning for you! Each session is precisely mapped out, requiring no preparation on your part. Follow our easy-to-understand drills and exercises, complete with video tutorials to ensure correct technique. Our programs also include detailed theoretical insights to deepen your understanding of each training method.
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Instant Access: Download your training program immediately and start improving your game today!
Who Should Use These Programs?
Our training is designed for Rugby, Rugby League, Touch Football, and OzTag players who aim to develop rapid breakaway speed and master the fundamental skills of their sport.
Why Train for Speed at Home?
The modern game of rugby is faster, tougher, and more competitive than ever. To gain a competitive edge, speed training is crucial. Many professional players now work with dedicated Speed Coaches outside of regular team sessions to enhance their speed. Interestingly, standard footy training often overlooks speed development.
How Does It Work?
Receive a straightforward, easy-to-follow training program to improve your speed (or fundamentals) from your own backyard. Your purchase includes an instantly downloadable book with clearly defined training sessions including sets/reps for each drill and links to instructional videos. This ensures that you’re performing each exercise correctly. Plus, you can always reach out to The Rugby Speed Coach for technique checks or any questions.
Start today and give yourself the competitive edge for tomorrow!
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COMPREHENSIVE AT-HOME TRAINING PROGRAMS
Speed & Agility for Footy Players
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Beginner
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From 8yrs up to Senior
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Purpose:
Improving your aligity enables your body to become more balanced, more flexible, and more used to the movements which all footy codes require. This ultimately allows you to not only perform at your best, but help reduce the risk of injuries happening. Plus, we'll start to build your explosive speed -
Duration:
4 weeks with 8 x training sessions -
Equipment:
None, as we use bodyweight
Explosive Speed Development
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Beginner to Advanced
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From 9yrs up to Senior
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Purpose:
Improve acceleration, top-speed, strength and overall athletic performance for better on-field performance. Develop explosive, breakaway speed! -
Duration:
12 weeks with 24 x training sessions (2 per week) -
Equipment:
Beginner: none, as we use Bodyweight
Advanced: dumbells or barbell and weights
Ultimate Speed, Strength & Fitness
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Beginner to Advanced
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From 12yrs up to Senior
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Purpose:
Increase muscle size, develop explosive speed and build a strong endurance base. Great program to follow for pre-season each year. -
Duration:
8 weeks with 24 x training sessions (3 per week) -
Equipment:
Beginner: none, as we use Bodyweight
Advanced: dumbells or barbell and weights
Footy Fundamentals: Passing & Catching
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Beginner
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From 8yrs up to Senior
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Purpose:
Develop a world-class pass and improve your game. -
Duration:
8 weeks with 24 x training sessions (3 per week) -
Equipment:
Your football, 2 x tennis balls and a flat area to train in
