Speed training or extras training for that matter can be a game-changer for junior footy players — but only if they actually do the training.

The reality? Many young players start with good intentions, but quickly lose focus, forget sessions, or get bored with drills. As a parent or coach, it’s your job to help build habits that last.

Here are 5 practical and proven ways to keep kids consistent, motivated, and progressing with their footy speed work.

1. Set a Weekly Schedule (and Keep It Simple)

Why it works:

Routine builds consistency. When training becomes “just what we do on Monday and Thursday,” it’s no longer a debate — it’s a habit.

How to do it:

• Pick 2–3 fixed days each week for short, focused speed sessions.

• Keep it manageable: 20–30 minutes is plenty for kids.

• Use a visual calendar or checklist they can mark off to track progress.

Example:

“Speed day is Monday and Thursday after school — then you’re free to chill or play.”

2. Give Each Session a Clear Goal

Why it works:

Kids stay more engaged when they understand what they’re working on — and why it matters.

How to do it:

• Plan each session around one focus (e.g., starts, top speed, change of direction).

• Let them know what they’re trying to improve.

• Track a simple result over time, like 10-metre sprint time or number of quick steps in a drill.

  
  

Example:

“Today’s goal: beat your time from last week over 10 meters.”

3. Make It Competitive or Game-Based

Why it works:

Kids thrive on fun and challenge. A boring drill becomes exciting if there’s a winner or a record to break.

How to do it:

• Use races, timed drills, or 1v1 chase games.

• Set up a friendly leaderboard or “speed challenge” for the week.

• Focus on effort just as much as results.

Example:

“Who can do the fastest 5m sprint from a push-up start? Winner gets to pick the next warm-up drill.”

4. Involve Parents or Coaches for Support

Why it works:

Consistency improves when a trusted adult is checking in and showing interest.

How to do it:

• Encourage parents to participate, even just to help time sprints or give feedback.

• Share simple videos or drill sheets they can follow at home or in the park.

• Do weekly check-ins: “Did you hit your two speed sessions this week?”

Example:

Parent says: “Let’s knock out your sprint reps in the backyard before dinner.”

5. Mix It Up Every Few Weeks

Why it works:

Repetition is good — but boredom kills motivation. A little variety keeps kids engaged and challenged.

How to do it:

• Change up the drills or sprint distances every 3–4 weeks.

• Add new challenges: cones, reaction games, hill sprints, or sand drills.

• Set new goals: beat your sprint time, learn a new drill, or win a mini challenge.

Example:

“This week we’re adding reaction sprints — you’ll move when I clap or point.”

Final Thoughts

Speed training doesn’t need to be complicated to be effective — but it does need to be consistent. With structure, support, and a little creativity, you can help your child stay on track and see real progress on the field.

Want to make things easier? Our Junior Training Programs includes ready-to-go weekly sessions, printable checklists, and fun drills that kids actually enjoy.