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Rugby speed coach, speed, how to get faster, improve my game, explosive speed, strength, power, agility, change of direction, flexibility, mobility, endurance, rugby, strength and conditioning, rugby 7s, rugby league, program, speed program for rugby, sprint, fast, acceleration, top speed, max speed, max velocity, squats, deadlift, bench press, hurdles, 15, winger, fullback, forwards, fitness, muscular, S & C coach, Rugby Union, centre, EBooks, workout, off season, pre season, in season, get fit for rugby, rugby coach, warm up, injury prevention, 12 week speed program, how to sprint
BUILD EXPLOSIVE SPEED
WITH OUR PROVEN
SPEED PROGRAMS
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SOME OF THE CLUBS WE'VE WORKED WITH...
WHO SHOULD ATTEND?
AGES: From 8 years up
WHO: Rugby, Ruby League, Touch & Oztag Players
MORE INFO:
Anyone can learn these essential skills, but you must learn the correct techniques and processes if you want to make gains.
Age does not matter, as sidestepping, speed and fast footwork are skills that every athlete should learn.
WHAT IS THE Here Comes the Hot Stepper CLINIC?
2-Hour Practical Clinic led by a Qualified Strength & Conditioning Coach who has been coaching young athletes for over 20 years in a variety of sports.
During the 2-hour clinic, your child will learn:
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The technique of 2 different types of side steps that the professionals use to leave the opposition grabbing for air, and enabling your child to score more tries
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How to accelerate once they've sidestepped to leave their opposition for dead
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Fast footwork that is a must to confuse and trick their opposition, improving your child's game dramatically
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How to develop single-leg power which will add explosiveness to your child's sidestep and their speed
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How to perform a proper warm-up to increase their performance on the field
Your child will gain the knowledge needed to improve their side-step and follow that up with explosive acceleration, improving their game for seasons to come
Your child will LEARN the essential exercises required to develop a killer Side Step, Explosive Speed, and Fast Footwork in an easy-to-understand and fun way.
Bonus for Parents: You don't need to buy expensive equipment anymore, or drive to a park - the drills and exercises I will teach your child can be undertaken at home in the backyard.
UPCOMING SCHEDULE
WHY SHOULD MY CHILD ATTEND THIS CLINIC?
This clinic was specifically designed to teach Players in an easy-to-understand format exactly what they need to do to develop a killer Side Step, Explosive Speed and Fast Footwork. We have taught over 4,000 young athletes in clinics just like this one, so you can feel confident knowing that your Coach knows exactly what he is doing.
No matter how good a player you are, you can't get past the opposition without a side step in your tool box. But once you've side stepped you must then be able to accelerate explosively away from the opposition and fast footwork is needed to be able to do all this.
This is the only Sidestepping Clinic in Australia that is specific to Rugby, Rugby League, Touch & Oztag players.
Our main difference is that we keep things SIMPLE and easy to understand, which means that your child will not only have fun, but they will understand why they are undertaking the different exercises and drills.
WE GIVE YOUR CHILD THE TOOLS TO
IMPROVE THEIR GAME AND THEIR CONFIDENCE ON FIELD
There are 2 parts to developing a killer side step, explosive speed and fast footwork:
1. KNOWING EXACTLY WHAT TO DO
Your child will learn everything they need to know during the clinic. Practical training including drills, exercises and games will be conducted throughout the clinic also to assist the learning process.
This is your child's opportunity to learn how to side step like the pros, accelerate away from the opposition and develop fast footwork. Improve confidence in their game.
No need to purchase any expensive equipment for your child to continue training at home. All drills and exercises can be done in your own backyard.
2. PRACTICE MAKES PERFECT!
Once your child has completed the clinic they will be an expert in side stepping, explosive speed and fast footwork. All they need to do now is train at home.
During the clinic we will provide your child with the "homework" they need to focus on during at-home training sessions, so they know the exact formula for developing a killer side step, explosive speed and fast footwork.
You will also receive a summary email after the session to help your child remember the important points. We are also here to support your child afterward and are available to answer any questions you may have.
THE DETAILS:
Price: $66 per player
Duration: 2 hours (please arrive at least 10-15 minutes before so we can start on time, this clinic is jam-packed)
Wear: Training attire. Wear footy boots (or sneakers) and sunscreen
Bring: Water bottle, sunscreen, hat and ensure you've had a good meal prior to sustain your energy throughout the clinic
Book: You must register online HERE
WHAT HAPPENS AFTER THE CLINIC?
For those wanting some more structure after the clinic, we have developed two comprehensive downloadable PDF training programs:
-
4-week Speed & Agility training program
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12-week How To Build Explosive Speed training program - Advanced Program
Both of these contain all the technical information you need to know, and include exact reps/sets for each drill/exercise, as well as links to instructional videos to make sure your technique is accurate. You can find out more information about these here.
These are available to purchase when you are buying your participant ticket if you wish. Your training program will be sent to you via email at the completion of the workshop.
WHO IS THE RUGBY SPEED COACH?
The Rugby Speed Coach is a qualified Strength & Conditioning Coach who focuses on speed, strength & fitness development in athletes, specifically in the rugby/league/touch arena. He delivers the knowledge in a very simple and easy-to-remember style, taking the complication out of the technique, so participants can incorporate the drills into their at-home training regime with ease.
Sonny has taught thousands of athletes across Queensland, New South Wales and Victoria at face-to-face clinics, as well as via his online speed training programs. He has worked within the sports industry for over 25 years.
WHAT OTHER PARTICIPANTS HAVE SAID...
"Fantastic workshop. Sonny is gifted at working and communicating with young people. Grateful for the opportunity my boys had to take part." - E.H
"My son has been to 2 of Sonny's clinics and made a big difference but when he did the 8 week program he is now stronger faster and has lost 8kg. I HIGHLY RECOMMEND THE RUGBY SPEED COACH." - T.T
"This program is freaking awesome! I have tried for years to get my Yeti like 15 years to run, not just with proper technique but to actually run, this guy did it in ONE two hour session. Not only has his speed and style improved, but his confidence when he gets the ball is also beyond belief"
"I would highly recommend this training for anyone that wants their child to become a better stronger athlete in any sport. Sonny is a professional he explains every aspect of training & has a great attitude towards the kids."
"Fantastic program & great for youth development. Fantastic for any sport to improve feet/speed coordination. My kids really enjoy the coaching & interaction with the coach"
"My grandson and his mate attended a session with The Rugby Speed Coach on the weekend. The boys loved it. They got some great tips, exercises, and drills they can do at home to keep on improving their speed. Sonny was great with the kids, encouraging, explaining each drill and what the outcome would be. Very reasonably priced and well worth it. I will be looking into ongoing training with Sonny. Definitely recommend."
"Sonny is highly professional with so much knowledge that he shares in-depth with exceptional delivery to every child, they are all so focused and eager to learn more from him. Sonny shows genuine concern and interest in the progress of everyone he meets. Thanks, Sonny you are awesome our son has learned so much from you."