WHO IS THIS PROGRAM FOR?

• Beginner and Intermediate Rugby, League, Touch & OzTag players who need to improve their speed, strength & fitness. From 12 years up to Senior players. 

 

• Parents supporting their young athletes in gaining an edge on the field

 

• Players with or without weight training - bodyweight & weight training programs included
  
  Used in the Off-Season as a preparation tool

 

 

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WHY SHOULD I IMPROVE MY SPEED, STRENGTH & FITNESS?

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In all the footy codes, improving your speed, strength, and fitness is crucial because these elements form the foundation of your overall athletic performance on the field. To be a better player you need a strong athletic base.  Improving these components will set you up for success.

Speed: Footy is a fast-paced game where quick bursts of speed can make a significant difference. Being faster can help you outrun defenders, reach the ball quicker, and make crucial tackles. 

Strength: Footy is an intensely physical sport that requires players to engage in tackles, rucks, and mauls. Stronger players can dominate these physical contests, helping to win possession and protect the ball. Strength training improves your muscle mass and bone density, which not only boosts your performance but also helps in reducing the risk of injuries.

Fitness (Conditioning): Footy matches are long and demanding. High levels of fitness allow you to sustain high performance throughout the game. Good conditioning isn't just about endurance; it also impacts your recovery speed, which is crucial in a sport with repeated sprints, tackles, and plays that require quick recovery between bursts of intense activity.

By focusing on enhancing these aspects, you will not only become a more effective player but also contribute more significantly to your team's overall strategy and success. 

WHY FOLLOW THE RUGBY SPEED COACH PROGRAM?

​The at-home training program is designed to remove the confusion often associated with speed, strength, and conditioning training, especially during the off-season for players. Here’s how it effectively simplifies your training regimen:
 

1. Pre-Designed Plan: This program provides a comprehensive training regimen with all exercises, repetitions (reps), and sets clearly outlined. This saves you from having to figure out what exercises to do and ensures you're working on the right aspects of your fitness
    

2. Focused Training: Each exercise and workout has been selected to specifically enhance speed, strength, and fitness — the key areas that determine a footy player's performance on the field
    

3. Proven Strategies: The techniques and workouts included in the program have been tested and proven effective with real rugby players, ensuring that the training you're undertaking is both effective and efficient
    

4. Goal-Oriented: The structure is designed to ensure you become a faster, stronger, and fitter player. Following the set regimen will help you see measurable improvements in your performance
    

5. Flexibility and Convenience: As an at-home program, it provides the flexibility to train according to your schedule without needing access to specialised facilities
    

By following this structured at-home training program, you’ll be able to focus your efforts effectively during the off-season, ensuring that your hard work translates into significant improvements in speed, strength, and overall fitness on the field.

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HOW DOES IT WORK?

The Rugby Speed Coach's Ultimate Speed Strength & Conditioning 8-Week Training Program is a simple easy-to-follow training program that you download instantly in a PDF format.  It has been designed so that anyone can go through it with ease. We don't include complicated technical language, rather it is written so anyone can understand and complete it.

 

It includes 24 x training sessions mapped out for you, with exact sets/reps for every drill, and links to short instructional videos, so you can ensure your technique is accurate.  That's 3 training sessions per week.

 

Simply download, read and start following the easy-to-understand and simple laid out steps.   

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Available via instant download, so you can start straight away. 

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WHAT EQUIPMENT DO I NEED?

• You'll need access to a training area, like a park, or your backyard - around 30m x 30m grassed area.

 

• Beginners: no further equipment required as we use your own bodyweight

 

• Advanced: access to dumbells or a barbell and weights

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