PRE SEASON SPEED, STRENGTH & AGILITY CLINICS

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Covid19 UPDATE: November 2020

We are currently running workshops in Queensland and NSW! Each workshop follows a strict CovidSafe plan.   

 

The great news is that due to Speed being an individual technique, the changes we've made to the programs to adhere to CovidSafe guidelines do not affect the quality of the workshop at all.  If you have any queries, please don't hesitate to contact us to discuss.

COVID UPDATE: FEBRUARY 2022

Our Speed Clinics are going ahead as scheduled in both NSW and QLD.  We follow covid-safe protocols and if one of our Clinics needs to be cancelled due to Covid measures, we will provide an immediate and full refund of your fees.  See you there!

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WHO SHOULD ATTEND?

CLICK HERE TO

Rugby, League & Touch Players - or any field-based sport - who want to learn how to develop breakaway speed.

 

Anyone can get FAST - you just need to know the 4 Steps to Explosive Speed.  In addition to our Rugby and League players, our clinics are open to Basketball, AFL, Soccer, Netball, Oz Tag, Touch even Tennis Players.  Speed is an individual skill and acceleration is a very important skill in all sports. 

Age: from 9 years, right up to Coaches.  Age does not matter as speed is a technique that all ages should learn, plus our drills are individual, so it does not matter if we have a mixed group of ages. Under 9's are welcome if they've played Club sport, but please just send us a quick email first.

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We concentrate on the 4 Steps to Explosive Speed that has turned slow and sluggish players into FAST and EXPLOSIVE players.

The goal of the clinic is to learn how to get FAST so that your child can train on their own at home. Your child will receive the skill of speed for life.

All drills and exercises are done with your own bodyweight making it super easy to train at home. 

We are the SPEED SPECIALISTS.  Your child will learn the same skills to speed that professional players follow to get fast, and stay fast.  Our difference is in the delivery - we keep it simple so our players can easily take home what they've learnt and put it into practice (without any expensive equipment!).  Our focus is teaching every participant how to get FAST.

 

We do not focus on any general rugby skills (we can recommend programs that do if that is what you are after!). 

 

The skills we cover aren't taught at general footy/rugby/touch training.  Once your child knows how to get FAST, they will be able to incorporate it into their own training regime at home to build explosive power and breakaway speed.

 

2-hour session, jam-packed with practical drills and exercises. 

Anyone can become faster - if you learn the correct techniques!

Parents, if you have young athletes, this is an essential clinic to help them develop BREAKAWAY speed in 4 simple steps on the field to improve their performance. 

 

 

 

 

4 STEPS TO EXPLOSIVE SPEED

A speed clinic designed for all year round.

 

Focusing on the 4 Steps to Explosive Speed that has turned show and sluggish players into FAST and EXPLOSIVE players. 

 

Why?

 

Explosive Speed is an important skill to master because players spend 90% of a game in the acceleration phase so it makes sense that improving your speed will make the biggest improvement to your game. 

Your child will learn the technique of acceleration in 4 simple steps, but also learn the other factors which will improve their acceleration and quickness off the mark: like power, flexibility, core strength, and muscle activation. Also how to fire your fast-twitch muscles.

If you've been to a Speed & Agility clinic before, this is different and will give you the edge - look at it as the next step to explosive speed.

 

If you haven't been to one of my Explosive Speed clinics, don't worry - this is a great clinic for you to start with helping you to master the most impact-giving technique and giving your the skill of speed to train at-home (and without any equipment).

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WHAT ARE OUR CLINICS?

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WHAT WILL YOU LEARN?

We cover all the essential basic skills of the speed technique:


🏉Proper warm up
👊🏽Change of direction
🏉Agility
👊🏽Mobility
🏉First step quickness
👊🏽Core strength
🏉Acceleration
👊🏽Explosive Power
🏉Muscle activation
👊🏽Flexibility

The accurate technique is an absolute key, so we will practice, practice, practice helping your child ingrain it into their muscle memory.

HOW IT WORKS?

The Rugby Speed Coach is a qualified Strength & Conditioning Coach who focuses on speed development in athletes, specifically in the rugby/league/touch arena.  He delivers the knowledge in a very simple and easy-to-remember style, taking the complication out of the technique, so participants can incorporate the drills into their at-home training regime with ease.

For those wanting some more structure after the clinic, we have developed two comprehensive downloadable PDF training programs:

 

 

Both of these contain all the technical information you need to know, and include exact reps/sets for each drill/exercise, as well as links to instructional videos to make sure your technique is accurate.  You can find out more information about these here.

 

These are available to purchase when you are buying your participant ticket if you wish.  Your training program will be sent to you via email at the completion of the workshop. 

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DETAILS...

Price: $60 per player

Wear:   Training attire, wear footy boots (or sneakers) 
              and sunscreen

Bring:  Water bottle, sunscreen, hat and ensure you've had a good

             meal prior to sustain your energy throughout the clinic

Book:  You must register online HERE 

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"I used your techniques for the school athletics carnival and had great success. Thank you Sonny!"

 

"This program is freaking awesome! I have tried for years to get my Yeti like 15 years to run, not just with proper technique but to actually run, this guy did it in ONE two hour session. Not only has his speed and style improved, but his confidence when he gets the ball is also beyond belief"

 

"I would highly recommend this training for anyone that wants their child to become a better stronger athlete in any sport. Sonny is a professional he explains every aspect of training & has a great attitude towards the kids."

 

"Fantastic program & great for youth development. Fantastic for any sport to improve feet/speed coordination. My kids really enjoy the coaching & interaction with the coach"

"My grandson and his mate attended a session with The Rugby Speed Coach on the weekend. The boys loved it. They got some great tips, exercises, and drills they can do at home to keep on improving their speed. Sonny was great with the kids, encouraging, explaining each drill and what the outcome would be. Very reasonably priced and well worth it. I will be looking into ongoing training with Sonny. Definitely recommend."

"Sonny is highly professional with so much knowledge that he shares in-depth with exceptional delivery to every child, they are all so focused and eager to learn more from him. Sonny shows genuine concern and interest in the progress of everyone he meets. Thanks, Sonny you are awesome our son has learned so much from you."

What Parents Have Said:

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UPCOMING CLINIC LOCATIONS

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TESTIMONIAL RUGBY SPEED COACH PENRITH 2021

SOME OF THE CLUBS WE'VE WORKED WITH...

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