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Rugby speed coach, speed, how to get faster, improve my game, explosive speed, strength, power, agility, change of direction, flexibility, mobility, endurance, rugby, strength and conditioning, rugby 7s, rugby league, program, speed program for rugby, sprint, fast, acceleration, top speed, max speed, max velocity, squats, deadlift, bench press, hurdles, 15, winger, fullback, forwards, fitness, muscular, S & C coach, Rugby Union, centre, EBooks, workout, off season, pre season, in season, get fit for rugby, rugby coach, warm up, injury prevention, 12 week speed program, how to sprint
BUILD EXPLOSIVE SPEED
WITH OUR PROVEN
SPEED PROGRAMS
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ONLINE PERSONALISED ONE-ON-ONE COACHING
Our Rugby & Rugby League-specific Online One-on-One Coaching service
is one of the most
PERSONALISED & COMPREHENSIVE
in the online Rugby world
Let us take the guess work out of your programming so that you can
TRAIN SMARTER
PRODUCE RESULTS
DEVELOP EXPLOSIVE SPEED
TAKE YOUR GAME TO THE NEXT LEVEL
With years of experience in developing Rugby and Rugby League athletic performance programs, we will design a program that is custom built to your needs and your goals, help you understand how to implement the program, and hold you accountable to your training.
As part of this Premium service, I will review your results weekly, make adjustments, and provide any additional recommendations for you to stay on track to achieving your goals. Additionally, the Speed Technique is paramount to your success, so I will analyse your technique, and offer recommendations for improvement.
IF YOU WANT TO IMPROVE YOUR GAME, THEN I'M HERE TO HELP YOU ACHIEVE YOUR GOALS !
HOW ONLINE ONE-ON-ONE SPEED COACHING WORKS
To kickstart your journey, we will have a FREE no obligation 30-minute Skype call so that you can gain a better understanding of my online coaching service.
This is also a great opportunity for you to get to know me and vice-versa. This is a paramount part of the process - in that we need to get on, and be on the same page throughout your journey. I have, and will, refuse players at this stage of my service, as I need to believe I am a good fit for what you require.
Once we have both agreed to working together, I will send you an Online Coaching contract, as well as a Health Questionaire, which I need you to be completely honest in returning. I believe a contract between both of us is important to set out expectations of each other.
Then the fun begins!
1. A second and more in-depth Skype call where I will get to know you further, discuss your goals, strengths and weaknesses etc. This will allow me to develop a specific plan of attack for you. We will also set dates/times for our weekly skype sessions.
2. Within 7 days, I will develop your Online Coaching Plan, and this will arrive in your inbox, as well as full access to all The Rugby Speed Coach Instructional Videos, for every single drill and exercise I have recommended for you.
3. Our third skype call will be within 2 days of me sending your program. This is important to ensure you understand your program. This should take no more than 15 minutes.
4. Weekly from then we will commit to a 30-minute Skype call so that I can ensure you are on track, along with running through the following week's program. Additionally I can monitor your form and technique, and make any adjustments as/and if necessary.
Of course, if you have any questions at any time outside of our allocated Skype sessions, I am only an email away, and will reply as quickly as possible, and most times within 24 hours
My aim is to ensure you feel secure enough in your Online Coaching Program to take your own training to the next level. It will be as if I'm right there with you during every training session.
Please note that a minimum commitment of 12 weeks is required to undertake one-on-one online training as this is the average time frame for your body to adapt and rewire to the new changes.
Get started now!
It's as simple as booking your
FREE online consultation
NO MORE EXCUSES!
IF YOU WANT EXPLOSIVE SPEED, WHAT ARE YOU WAITING FOR?
WHAT YOU GET AS PART OF YOUR TRAINING PACKAGE
Once we agree to work together on achieving your training goals, you will receive:
-
Initial in-depth (no time limit) Skype call to kick-start your program
-
Customised program specific to your needs and goals that includes speed, strength, power, mobility, flexibility, agility & core strength
-
Program that is designed to suit your environment and available equipment
-
Unlimited access to The Rugby Speed Coach detailed videos, showing you step-by-step of every drill & exercise in your program
-
15-minute Skype call once your program has been received, to ensure you understand the program
-
Weekly 30-minute Skype calls
-
Unlimited email support
-
Weekly video analysis to reiterate technique, observe progress, and critique form
-
Weekly review of your program and progress
-
Monthly speed, agility, power & strength testing
-
Access to The Rugby Speed Coach complete video library
-
Progress tracking so that you can track your improvements
-
Motivation and accountability from me just as if I was right next to you at every training session
-
Exclusive access to our private online community where you can connect with like-minded players and ask Q&A's
ALL THIS FOR $50 USD PER WEEK
Payable in monthly blocks
Minimum commitment of 3 months
LET'S GET STARTED!
How long have you been telling yourself that you want to take your speed to the next level?
Improve your on-field performance?
Smash your competition?
BECOME EXPLOSIVE?
Well, here’s your opportunity!
With my online speed coaching program, you’ll have my undivided personal attention to reach all of your speed goals:
- 1-on-1 coaching from a certified online Strength & Conditioning Coach
- Unlimited email support
- Weekly 30-minute Skype calls
- Personalised program built around your goals
- Ongoing motivation and accountability
- Regular progress check-ins and adjustments to your program
- Progress tracking so that you can track your progress, and make sure you are on the way to building explosive speed
- Detailed videos showing you step by step of every drill & exercise in your program
- And so much more!
ASK YOURSELF NOW
AM I READY?
IF YOUR ANSWER IS YES
WHAT OTHERS HAVE SAID ABOUT THE TRAINING
