top of page

Master Explosive Speed, Unstoppable Strength & Peak Fitness

Are you ready for Season 2024?
If you play Social Rugby, League, Touch, or OzTag, and eager to dominate the 2024 season, or even just play a better game than this current season, it's time to shift your focus towards elevating your speed, strength, and fitness. Becoming a faster, stronger, and fitter player will take your game to new heights.

The Path to Excellence:

By enhancing your speed, strength, and fitness, you won't just excel in these areas, but you'll also experience a significant improvement in passing skills, deliver more formidable tackles, leap higher than your opponents, consistently outpace your rivals, execute clutch try-saving tackles, and enhance decision-making in both attack and defense.


Champions Are Made in the Pre-Season:

Now is the moment for action. It's crucial for players to invest personal time in honing these skills. We've developed a specific training approach for you, a social player who is passionate about their game. It's important to note that randomly following trends from TikTok or YouTube will likely yield no tangible results. You need a specific approach.

Our Specialised Approach:

Developing speed, strength, and fitness requires a tailored approach that aligns with the game's demands. That's precisely what our specialised group training program offers – a transformative experience that will shape you into a faster, stronger, and fitter player. Beyond physical improvements, this program will also bolster your confidence, both on and off the field.  

What you can expect from the 6-Week program?

🏉6 x 90 minute training sessions, held weekly for 6 weeks

🏉Every training session will be focused on speed, strength, and fitness, with every drill and exercise designed specifically for Social rugby, league, touch and ozTag players  


🏉You will not only be training with The Rugby Speed Coach, but also with like-minded players who share their passion for the sport.  You'll encourage each other to become the best you can be in time for next season

 🏉By the end of the 6 weeks, you will be the FASTEST, STRONGEST, FITTEST & most CONFIDENT in your game

🏉PLUS FREE BONUS valued at $59.  Every player will receive a 6-Week At-Home Strength Training program - Bodyweight OR Weights - your choice!


You will love your game even more simply
because you have become a better player

What will you train during the 6-Week Program?

During each training session, with likeminded players, we'll train:

social 4.jpg
social 3.jpg
Benefits of the Group Training program:


Enhanced Performance, Injury Prevention, Confidence Building, Skill Development, Teamwork and Discipline, Mental Toughness, and Fun and Enjoyment - these are the core benefits you'll gain from our program.  Here's a closer look at what you can gain from our sessions:


Enhanced Performance

These sessions are specifically designed to improve core physical attributes that include speed, strength, agility, and endurance. By attending, you can transform into a more formidable player on the field, which can lead to improved performance, more successful plays, and a competitive edge.


Injury Prevention

Proper training can significantly reduce the risk of injury in sports. A well-structured program will guide you on how to move safely, strengthen the muscles and joints that are critical for injury prevention, and develop body awareness to protect yourself during play.


Confidence Building

It goes without saying that as you become faster, stronger, and fitter, you'll gain confidence in your abilities. This newfound confidence will definitely have a positive impact on the field.

Skill Development

All drills and exercises included are directly transferable to footy/touch/oztag skills such as tackling, passing, and evading opponents. You can develop these fundamental skills more effectively with improved physical attributes. ​


Fun mixed with Camaraderie & Friendship

The training sessions are enjoyable, fulfilling, and a fun way for you to further engage in physical activity will a positive benefit to your game.  You'll be joining a group of like-minded athletes who share a passion for their sport. Together, you'll work hard, motivate each other, and build lasting connections. It's not just about training; it's about camaraderie and personal growth. Ultimately, this program will be a valuable investment in your physical development, overall well-being, and future success in Rugby, League, Touch or OzTag.

Who should attend?

AGES: Social Players - adults who play for the fun and camaraderie


WHO: Rugby, Rugby League, Touch & Oztag Players who play socially

This program is suited to players who want to:

•    Dominate the 2024 season and be a better player than in 2023
•    Improve their confidence both on and off the field
•    Improve their all-round athletic performance
•    Develop a competitive edge

Don't miss this opportunity to better your game, have fun, and get 

The Details:

WHERE: Social Players - adults who play for the fun and camaraderie


WHEN: Saturday mornings 7.30am - 9am - starts Saturday 11th November for 6 consecutive weeks

COST:  $180 for the 6 weeks and includes an At-Home Strength Training Program valued at $59

Who is the Rugby Speed Coach?

The Rugby Speed Coach is a certified Strength & Conditioning Coach with a strong focus on enhancing Speed, Strength, and Fitness.  His specialty is Rugby, Rugby League and associated sports.


Sonny has a unique teaching approach that simplifies complex techniques, making it easy for participants to understand why they are training in specific ways and then incorporate drills into their at-home training routines.

With over 25 years of experience in the sports industry, Sonny has had the privilege of coaching thousands of athletes across Queensland, New South Wales, and Victoria through both in-person clinics and online speed training programs. His expertise lies in helping young athletes in the 8-14 age group reach their full potential.

Feedback on The Rugby Speed Coach

"Fantastic workshop. Sonny is gifted at working and communicating with young people. Grateful for the opportunity my boys had to take part." - E.H

"My son has been to 2 of Sonny's clinics and made a big difference but when he did the 8 week program he is now stronger faster and has lost 8kg. I HIGHLY RECOMMEND THE RUGBY SPEED COACH." - T.T


"This program is freaking awesome! I have tried for years to get my Yeti like 15 years to run, not just with proper technique but to actually run, this guy did it in ONE two hour session. Not only has his speed and style improved, but his confidence when he gets the ball is also beyond belief"


"I would highly recommend this training for anyone that wants their child to become a better stronger athlete in any sport. Sonny is a professional he explains every aspect of training & has a great attitude towards the kids."


"Fantastic program & great for youth development. Fantastic for any sport to improve feet/speed coordination. My kids really enjoy the coaching & interaction with the coach"

"My grandson and his mate attended a session with The Rugby Speed Coach on the weekend. The boys loved it. They got some great tips, exercises, and drills they can do at home to keep on improving their speed. Sonny was great with the kids, encouraging, explaining each drill and what the outcome would be. Very reasonably priced and well worth it. I will be looking into ongoing training with Sonny. Definitely recommend."

"Sonny is highly professional with so much knowledge that he shares in-depth with exceptional delivery to every child, they are all so focused and eager to learn more from him. Sonny shows genuine concern and interest in the progress of everyone he meets. Thanks, Sonny you are awesome our son has learned so much from you."

RSC LOGO - Black Background B.jpg

Phone 0401 810 301  | Email

bottom of page