BUILD EXPLOSIVE SPEED 12WEEK TRAINING

BUILD EXPLOSIVE SPEED

WITH OUR PROVEN

ONLINE RUGBY SPEED PROGRAMS

DO YOU WANT TO GET FASTER IN 90 DAYS?

THE RUGBY SPEED COACH IS HERE TO HELP YOU

The Rugby Speed Coach has designed an Online 12-Week Speed Program specifically for Individual Players - like you - to improve their speed.

HOW TO BUILD EXPLOSIVE SPEED is designed to teach YOU how to implement the Speed Technique yourself.

If you're turning up to footy training diligently and doing everything your Coach tells you, but still not building Explosive Speed - this program is for you!

Did you know that Speed is not taught at regular Rugby training? Most professional players are employing the services of a dedicated Speed Coach in addition to their club training so they can get the edge over their competitors.

The Players Program is a 12-Week Speed Program for those individual players that don't feel they need the weekly accountability with a Coach, but rather would prefer to follow the program themselves. If you can't decide, have a read through the Customised Program here.

With over twenty years experience in the sporting industry, in both Australia and Fiji, as well as qualifications in Strength & Conditioning and Personal Training, The Rugby Speed Coach is well placed to take your on-field performance to the next level.

How To Build Explosive Speed is a 12 week step-by-step program that is easy-to-understand (not complicated and difficult to understand), and includes instructional videos of every drill and exercise.

Some online programs available on the internet will only include Speed Drills and exercises. Whilst you will gain some benefit from these programs, to really make gains in your on-field game, you need to incorporate a wide range of techniques and different programs which work together to create EXPLOSIVE power.

Our 12 Week Program, not only include Speed Drills but also incorporates knowledge in easy to understand language as well as 9 other essential programs - which all work in conjunction with each other to ensure YOU GET FASTER in 90 DAYS. If you are only training speed drills alone, you won't get faster - you must incorporate all the programs listed below to genuinely build explosive speed.

PROGRAMS INCLUDED IN THE RUGBY SPEED COACH ONLINE PLAYER PROGRAM:

Strength

Foam Rolling

Activation

Plyometric

Acceleration

Top End Speed

Flexibility

Core Strength

Sprint Mechanics

WHAT CAN YOU EXPECT FROM OUR

PLAYERS 12 WEEK SPEED PROGRAM?

Put simply, by following the 12 Week Speed Program, you will get faster, more explosive and smash your competition! You will improve your on-field performance. If you are willing to train your speed consistently, you will see results.

This program has been designed specifically for Rugby and Rugby League players. It is detailed oriented, and includes 24 training sessions mapped out for you, including reps and sets. Each exercise and drill has an instructional video, so you can be sure you are following correct technique.

It's a given you will increase your SPEED but you will also:

Improve Upper & Lower Body Strength

Increase Core Strength

Develop Explosive Power

Improve Flexibility

Increase Mobility

ALL THE GUESS WORK HAS BEEN TAKEN OUT FOR YOU - STEP-BY-STEP INSTRUCTIONAL PROGRAM DESIGNED FOR PLAYERS LIKE YOU WHO WANT TO SEE RESULTS!

WHAT'S INCLUDED IN THE 12-WEEK SPEED PROGRAM?

You will learn how to become FASTER, more EXPLOSIVE and all the techniques involved.

In the 12-Week Program, I explain in easy-to-understand language and instructional videos:

What Acceleration is, including the correct acceleration techniques, and what are the key fundamental mechanics to ensure your technique is correct. This will help you improve the time it takes for you to reach Top Speed

You will discover the concept of Top Speed, and the correct technique when you're in top speed, and what to look for so that you can correct your technique

How to perform Plyometric Training to take your power to the next level - along with the 3 Key components of Plyometric training including start position, how to jump and land properly. This includes a Plyometric program to develop EXPLOSIVE speed, off the mark

I explain how you can accurately test your speed, power and flexibility, so that you can monitor your progress and improve your on-field performance

We work through a Step-by-Step Strength program, to improve your rate of force development, and build a foundation of strength

I will explain how to develop your core into a strength machine, which will work to improve body control, amongst other things

I include an Activation Program built into the 12-week program to wake up muscles. I include this to ensure you are performing at maximum capacity

A Flexibility Program explained with access to full instructional videos will help you improve your range of motion and reduce your risk of injury

I provide a Speed Technique program to improve sprinting form and efficiency.

Basically, you will receive a 12-week speed program (two sessions per week) with exact sets, reps and exercises to get you running faster and leaving your competitors for dust

WARNING: THIS WILL TAKE YOUR ON-FIELD PERFORMANCE TO THE NEXT LEVEL. YOU WILL GET FASTER & MORE EXPLOSIVE

Available in minutes via a downloadable 47-page PDF document, The Rugby Speed Coach 12-Week Program includes:

a comprehensive 12-Week Program specific to Rugby & Rugby League

program designed by a qualified Strength & Conditioning Coach, and Personal Trainer with over twenty years experience in the sporting industry in Australia and Fiji

47 pages of essential information about Speed and the exact technique The Rugby Speed Coach has used to train thousands of athletes to build explosive speed

twice-weekly detailed program (over 12 weeks - that's 24 specific training sessions mapped out for you) including exact sets and reps

covers Speed Mechanics, Plyometrics, Acceleration and Top Speed Drills, Power, Strength Training, Core Strength, Flexibility and Muscle Activation

specific Warm Up and Cool Down programs

easy to follow instructional videos on every exercise and drill to ensure that you are performing each one correctly for maximum benefits - this is super important as ultimately you want to ensure you are working your body properly to make the gains and get the appropriate benefit of the exercise

instructions on how to perform testing every 4 weeks to monitor your progress

exercises and drills that have been tested and proven on real Rugby players

access to our exclusive The Rugby Speed Coach Facebook group, so that you can ask questions and link up with like-minded players and receive motivation throughout your journey