BUILD EXPLOSIVE SPEED

WITH OUR PROVEN

RUGBY SPEED  PROGRAMS

AUSTRALIA

 

The Rugby Speed Coach conducts a number of different face-to-face sessions on the Gold Coast and in Brisbane, Australia to cater for various needs.

GROUP SPEED TRAINING

ONE-ON-ONE SPEED TRAINING

SCHOOL HOLIDAY SPEED + AGILITY WORKSHOPS

SPEED + AGILITY WORKSHOPS

TEAM SPEED TRAINING

FUNCTIONAL FITNESS GROUP OUTDOOR TRAINING

 

Sessions are designed for Rugby & Rugby League players 10 years and older at all skill levels.  Each session covers speed mechanics, acceleration, top speed, change of direction, quickness, strength, power, flexibility & core strength. 

If you're turning up to footy training diligently and doing everything your Coach tells you, but still not building Explosive Speed - this program is for you!

Did you know that Speed is not taught at regular Rugby training? 

 

Most professional players are employing the services of a dedicated Speed Coach in addition to their club training so they can get the edge over their competitors.

 

Speed needs to be trained consistently and in addition to regular fitness training.

With over twenty years experience in the sporting industry, in both Australia and Fiji, as well as qualifications in Strength & Conditioning and Personal Training, The Rugby Speed Coach is well placed to take your on-field performance to the next level.  Our Head Coach, Sonny coaches in a relatable, friendly manner which gets results.

If you're turning up to footy training diligently and doing everything your Coach tells you, but still not building Explosive Speed - this program is for you!

Face-to-face Group Training Sessions, and our Personalised One-on-One Training Sessions include:

Strength 

Foam Rolling

Activation

Plyometric 

Acceleration 

Top End Speed 

Flexibility 

Core Strength 

Sprint Mechanics 

SPEED NEEDS TO BE TRAINED CONSISTENTLY
+ IN ADDITION TO REGULAR FOOTY TRAINING

WHAT YOU CAN EXPECT FROM TRAINING SESSIONS

The Group Speed Training and One-on-One Speed Training sessions have been designed specifically for Rugby and Rugby League players.  

It's a given you will increase your SPEED but you will also:

Improve Upper & Lower Body Strength

Increase Core Strength

Develop Explosive Power

Improve Flexibility

Increase Mobility

TRAIN CONSISTENTLY AND YOU WILL SEE RESULTS IN YOUR ON-FIELD PERFORMANCE!

Group Speed Training CURRENT LOCATIONS

SESSIONS ARE CURRENTLY CLOSED

 

DETAILS

1 hour session  |  $20 per session OR $30 for two sessions per week

Wear footy boots  |  Bring water

One-on-One Speed Training - contact us to book a time. 
Sessions start at $70.

CONTACT US TODAY TO BOOK YOUR SPOT

Email therugbyspeedcoach@gmail.com

 
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© 2020 by The Rugby Speed Coach