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BUILD EXPLOSIVE SPEED
WITH OUR PROVEN
SPEED PROGRAMS
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The Rugby Speed Coach conducts a number of different face-to-face sessions on the Gold Coast and in Brisbane, Australia to cater for various needs.
GROUP SPEED TRAINING
ONE-ON-ONE SPEED TRAINING
SCHOOL HOLIDAY SPEED + AGILITY WORKSHOPS
SPEED + AGILITY WORKSHOPS
TEAM SPEED TRAINING
FUNCTIONAL FITNESS GROUP OUTDOOR TRAINING
Sessions are designed for Rugby & Rugby League players 10 years and older at all skill levels. Each session covers speed mechanics, acceleration, top speed, change of direction, quickness, strength, power, flexibility & core strength.
If you're turning up to footy training diligently and doing everything your Coach tells you, but still not building Explosive Speed - this program is for you!
Did you know that Speed is not taught at regular Rugby training?
Most professional players are employing the services of a dedicated Speed Coach in addition to their club training so they can get the edge over their competitors.
Speed needs to be trained consistently and in addition to regular fitness training.
With over twenty years experience in the sporting industry, in both Australia and Fiji, as well as qualifications in Strength & Conditioning and Personal Training, The Rugby Speed Coach is well placed to take your on-field performance to the next level. Our Head Coach, Sonny coaches in a relatable, friendly manner which gets results.
If you're turning up to footy training diligently and doing everything your Coach tells you, but still not building Explosive Speed - this program is for you!
Face-to-face Group Training Sessions, and our Personalised One-on-One Training Sessions include:
Strength
Foam Rolling
Activation
Plyometric
Acceleration
Top End Speed
Flexibility
Core Strength
Sprint Mechanics
SPEED NEEDS TO BE TRAINED CONSISTENTLY
+ IN ADDITION TO REGULAR FOOTY TRAINING
WHAT YOU CAN EXPECT FROM TRAINING SESSIONS
The Group Speed Training and One-on-One Speed Training sessions have been designed specifically for Rugby and Rugby League players.
It's a given you will increase your SPEED but you will also:
Improve Upper & Lower Body Strength
Increase Core Strength
Develop Explosive Power
Improve Flexibility
Increase Mobility
TRAIN CONSISTENTLY AND YOU WILL SEE RESULTS IN YOUR ON-FIELD PERFORMANCE!
Group Speed Training CURRENT LOCATIONS
SESSIONS ARE CURRENTLY CLOSED
DETAILS
1 hour session | $20 per session OR $30 for two sessions per week
Wear footy boots | Bring water
One-on-One Speed Training - contact us to book a time.
Sessions start at $70.
CONTACT US TODAY TO BOOK YOUR SPOT