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Master Explosive Speed, Unstoppable Strength & Peak Fitness

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Is your child ready for Season'24?
If your child aspires to excel as a Rugby, League, Touch or OzTag player and dominate the 2024 season, it's essential to focus on enhancing their speed, strength, and fitness. Becoming a faster, stronger, and fitter player will elevate your child's overall game to new heights.

The Path to Excellence:

By improving speed, strength, and fitness, your child will not only excel in these areas but also see a significant enhancement in their passing skills, deliver more formidable tackles, jump higher than their opponents, consistently reach the ball ahead of others, execute clutch try-saving tackles, and improve decision-making both in attack and defense.


Champions Are Made in the Pre-Season:

Now is the time to take action. Regrettably, traditional rugby/league training sessions often don't encompass the crucial elements of speed, strength, and fitness. Therefore, it's imperative for players to invest their personal time in honing these essential skills. However, it's essential to stress that randomly adopting trends from TikTok or YouTube will likely lead to fruitless efforts and no noticeable improvements.

Our Specialised Approach:

The development of speed, strength, and fitness needs a precise approach tailored to the demands of the game. That's precisely what our specialised group training program offers – a transformative experience that will shape your child into a swifter, more robust, and fitter player. Beyond physical enhancements, this program will also bolster their confidence, both on and off the field.


What you can expect from the 6-Week program?

🏉2 x 1 hour training sessions per week

🏉Every training session will be full of fun - focusing on speed, strength, and fitness, with every drill and exercise designed specifically for players aged 8 years up to 14 years old.  

🏉Your child will not only be training with our expert Coach, but also with like-minded friends who share their passion for the sport.  They will forge lasting bonds and mateship that will extend beyond the field.

🏉By the end of the 6 weeks, your child will be the FASTEST, STRONGEST, FITTEST & CONFIDENT they have ever been, and on their way to 2024 Dominance!


They will love their game even more simply because they have become a better player.

What will your Child train during the 6-Week Program?

During each training session, your child will learn and experience the following:

Benefits of the DOMINATE Pre Season Group Training


Enhanced Performance, Injury Prevention, Confidence Building, Skill Development, Teamwork and Discipline, Mental Toughness, and Fun and Enjoyment - these are the core benefits your child will experience in our program.  Here's a closer look at what your child can gain from our sessions:


Enhanced Performance

These sessions are specifically designed to improve your child's physical attributes that include speed, strength, agility, and endurance. By attending, your child can become a more formidable player on the field, which can lead to improved performance, more successful plays, and a competitive edge. Injury Prevention Proper training can significantly reduce the risk of injury in sports. A well-structured program will teach your child how to move safely, strengthen the muscles and joints that are critical for injury prevention, and develop body awareness to protect themselves during play.


Confidence Building

As your child becomes faster, stronger, and fitter, they will gain confidence in their abilities. This newfound confidence can have a positive impact not only on the field but also in other aspects of their life. ​


Skill Development

All drills and exercises included are directly transferable to footy/touch/oztag skills such as tackling, passing, and evading opponents. Your child can develop these fundamental rugby more effectively with improved physical attributes. ​


Teamwork and Discipline

Training sessions take place in a group setting, fostering teamwork and camaraderie with other children of similar age. Your child will learn the importance of discipline, dedication, and working together to achieve common goals. ​


​Mental Toughness

Training involves mental conditioning. Your child will learn to push through challenges, manage stress, and develop mental resilience, which can benefit them both in rugby and in other areas of life. ​ ​


Fun mixed with Camaraderie & Friendship

The training sessions are enjoyable, fulfilling, and a fun way for your child to engage in physical activity and get them ready for next season. In the DOMINATE program, they'll not only meet new friends but also form bonds and friendships. Your child will join a group of like-minded young athletes who share a passion for their sport. Together, they'll work hard, motivate each other, and build lasting connections on and off the field. It's not just about training; it's about camaraderie and personal growth. Ultimately, this program will be a valuable investment in your child's physical development, overall well-being, and future success in Rugby, League, Touch or OzTag.

Who should attend?

AGES: From 8years up to 14years old - we have designed this program specifically for this age-group


WHO: Rugby, Rugby League, Touch & Oztag Players

This program is suited to players who want to:

🏉Dominate the 2024 season and be a better player than in 2023
🏉Improve their confidence both on and off the field
🏉Improve their all-round athletic performance
🏉Develop a competitive edge
🏉Make the rep team

Don't miss this opportunity to set your child on a path to excellence for the 2024 season while forming
lasting friendships with fellow sports enthusiasts!

The Details:

Gold Coast: Southport 
Tweed Heads: South Tweed Touch Fields 


Gold Coast: Mondays & Wednesdays 4pm-5pm starting 29th January 2024 (for 6 weeks)

Tweed Heads: Tuesdays & Thursdays 4pm-5pm starting 6th February 2024 (for 6 weeks)

COST: $360 for 12 x 1hour training sessions

WEAR: Training attire, wear footy boots or sneakers

Who is the Rugby Speed Coach?

The Rugby Speed Coach is a certified Strength & Conditioning Coach with a strong focus on enhancing Speed, Strength, and Fitness in athletes aged 8-14years old.  His specialty is Rugby, Rugby League and associated sports.


Sonny has a unique teaching approach that simplifies complex techniques, making it easy for participants to understand why they are training in specific ways and then incorporate drills into their at-home training routines.

With over 25 years of experience in the sports industry, Sonny has had the privilege of coaching thousands of athletes across Queensland, New South Wales, and Victoria through both in-person clinics and online speed training programs. His expertise lies in helping young athletes in the 8-14 age group reach their full potential.

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Feedback on The Rugby Speed Coach

"Fantastic workshop. Sonny is gifted at working and communicating with young people. Grateful for the opportunity my boys had to take part." - E.H

"My son has been to 2 of Sonny's clinics and made a big difference but when he did the 8 week program he is now stronger faster and has lost 8kg. I HIGHLY RECOMMEND THE RUGBY SPEED COACH." - T.T


"This program is freaking awesome! I have tried for years to get my Yeti like 15 years to run, not just with proper technique but to actually run, this guy did it in ONE two hour session. Not only has his speed and style improved, but his confidence when he gets the ball is also beyond belief"


"I would highly recommend this training for anyone that wants their child to become a better stronger athlete in any sport. Sonny is a professional he explains every aspect of training & has a great attitude towards the kids."


"Fantastic program & great for youth development. Fantastic for any sport to improve feet/speed coordination. My kids really enjoy the coaching & interaction with the coach"

"My grandson and his mate attended a session with The Rugby Speed Coach on the weekend. The boys loved it. They got some great tips, exercises, and drills they can do at home to keep on improving their speed. Sonny was great with the kids, encouraging, explaining each drill and what the outcome would be. Very reasonably priced and well worth it. I will be looking into ongoing training with Sonny. Definitely recommend."

"Sonny is highly professional with so much knowledge that he shares in-depth with exceptional delivery to every child, they are all so focused and eager to learn more from him. Sonny shows genuine concern and interest in the progress of everyone he meets. Thanks, Sonny you are awesome our son has learned so much from you."

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Phone 0401 810 301  | Email

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