How to Improve your First-Step Quickness
Rugby is a game decided by explosive movements that happen within a split second, such as breaking away from a defender, or accelerating...
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We are committed to our athletes and their development. Training in speed can be complicated and technical - we make it easy!
Our concept when coaching is to keep things simple and easy to understand, so that you can not only achieve your goals, but keep going at it at home without us. It is our job to convert the technical aspects into a simple and easy-to-follow program.
We have practical workshops in Australia teaching kids from as young as 9 years old the essential skills required to build explosive speed. For those that cannot attend the workshop, we have created easy-to-follow training programs available worldwide via instant PDF download.
The skills you will learn from The Rugby Speed Coach are not taught at general footy/rugby training. We will give our athletes the confidence to develop breakaway speed and improve on field performance.
© 2022 by The Rugby Speed Coach