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How to gain the winning edge this pre season

Rugby, often dubbed as a collision sport, demands an exceptional blend of speed, strength, and fitness from its players. For young rugby enthusiasts, the pre-season isn't just a phase to go through; it's a golden opportunity to lay the foundation for a successful and enduring upcoming season.

In this article, we will delve into why young rugby players must dedicate themselves to improving their speed, strength, and fitness during pre-season.

1. Speed: The Need for Explosiveness

In rugby, speed is a game-changer. It's the ability to break through the opposition's defensive line, chase down an opponent, or cover ground quickly on defense.

Young players who invest in speed training during pre-season gain a significant advantage on the field. Improved acceleration and top-end speed can be the difference between scoring a try or preventing one.

Pre-season is the ideal time to work on sprint mechanics, agility, and acceleration, enhancing a player's explosiveness.

2. Strength: Dominance in Physical Battles

Strength is the backbone of rugby's physicality. The ability to carry, tackle, ruck, and scrum effectively is directly related to a player's strength.

Young rugby players must use the pre-season to develop their muscular power, enhancing their capability to handle the game's physical demands.

Strength training programs can target specific muscle groups, improving functional strength that directly translates into on-field dominance.

3. Fitness: Endurance for the Long Haul

Rugby matches can be grueling. Without proper fitness levels, players risk becoming liabilities in the latter stages of games. The pre-season is the perfect time to build fitness.

Fitness training helps players maintain their intensity throughout a match, making them invaluable assets to their teams. It also reduces the risk of injuries that often occur when fatigue sets in.

3. Injury Prevention: A Side Benefit

An additional benefit of working on speed, strength, and fitness during pre-season is injury prevention.

Developing muscular strength and fitness reduces the risk of strains and tears, while improved speed can help players evade potentially dangerous tackles. Enhanced fitness levels also enable players to maintain good form and technique, even when they are fatigued, reducing the risk of injuries.

4. Mental Resilience: A Winning Mindset

Pre-season training isn't just about physical improvements. It builds mental resilience. Players who push themselves in challenging training environments learn to embrace discomfort, persevere under pressure, and maintain a winning mindset. This mental toughness can be a game-changer when the stakes are high during competitive matches.


For young rugby players, the pre-season is a golden opportunity to develop the skills that set them apart on the rugby field.

Speed, strength, and fitness are the cornerstones of a successful rugby career. By dedicating themselves to improvement in these areas during pre-season, young players not only elevate their individual performance but also contribute significantly to their team's success. The investment made during this crucial phase can propel them towards becoming formidable, well-rounded rugby players who excel in the sport they love.

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