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    #1 MISTAKE RUGBY PLAYERS ARE MAKING
    The Rugby Speed Coach
    • Jun 3, 2021
    • 3 min

    #1 MISTAKE RUGBY PLAYERS ARE MAKING

    There is one thing that always confuses me about speed, and athletic performance in general. We see players put in blood, sweat and tears...
    127 views0 comments
    SPEED HACK #11 - TRIPLE EXTENSION
    The Rugby Speed Coach
    • Apr 29, 2021
    • 1 min

    SPEED HACK #11 - TRIPLE EXTENSION

    Triple extension may well be your best friend when it comes to training and building explosive power and speed. Triple extension is when...
    101 views0 comments
    SPEED HACK #10 - REPETITION
    The Rugby Speed Coach
    • Apr 23, 2021
    • 2 min

    SPEED HACK #10 - REPETITION

    Speed is a skill. And like any skill in life, you need to repeat it over and over again to master it. A perfect example of this is when...
    91 views0 comments
    SPEED HACK #9 - HIPS
    The Rugby Speed Coach
    • Apr 1, 2021
    • 2 min

    SPEED HACK #9 - HIPS

    We talked about the importance of knee drive in Speed Hack #8, but I would be a fool if I didn't stress the importance of your hips as...
    117 views0 comments
    SPEED HACK #8 - KNEE DRIVE
    The Rugby Speed Coach
    • Mar 24, 2021
    • 1 min

    SPEED HACK #8 - KNEE DRIVE

    Without force, you have no speed. Simple as that. Because we are not taught at a young age on how to sprint (except for those that...
    90 views0 comments
    SPEED HACK #7 - CORE STRENGTH
    The Rugby Speed Coach
    • Mar 18, 2021
    • 2 min

    SPEED HACK #7 - CORE STRENGTH

    Core strength training is one of the most neglected training methods when Rugby players are trying to improve their speed. This is so...
    103 views0 comments
    SPEED HACK #6 - FLEXIBILITY
    The Rugby Speed Coach
    • Jan 29, 2021
    • 1 min

    SPEED HACK #6 - FLEXIBILITY

    Did you know that stretching alone can instantly make you faster? Your flexibility (the ability of your muscles to move through a...
    107 views0 comments
    SPEED HACK #5 - STRENGTH
    The Rugby Speed Coach
    • Jan 20, 2021
    • 1 min

    SPEED HACK #5 - STRENGTH

    There is a common misconception amongst players that the stronger you are, the slower you will be. Being heavy keeps you slow, right? ...
    144 views0 comments
    SPEED HACK #4 - MUSCLE ACTIVATION
    The Rugby Speed Coach
    • Jan 13, 2021
    • 1 min

    SPEED HACK #4 - MUSCLE ACTIVATION

    If you don’t activate your muscles before a game, before training, before any strenuous physical activity – you’re behind the eight-ball...
    156 views0 comments
    4 tips for isolation for every rugby player
    The Rugby Speed Coach
    • May 20, 2020
    • 3 min

    4 tips for isolation for every rugby player

    This home isolation has gone on for a while now, and I’m sure all rugby players are itching to get back out onto the rugby field. I’ve...
    90 views0 comments
    3 stretches every rugby player must be doing
    The Rugby Speed Coach
    • Feb 20, 2020
    • 3 min

    3 stretches every rugby player must be doing

    When it comes to speed, we don’t think about flexibility. Let’s face it, speed and flexibility just don’t match. Right? WRONG I’m here to...
    1,232 views0 comments
    How to maintain your child's motivation
    The Rugby Speed Coach
    • Nov 23, 2019
    • 3 min

    How to maintain your child's motivation

    One of the toughest challenges for parents when coaching their child is to keep up their motivation. I hear it all the time “It’s so hard...
    76 views0 comments
    Foundation Skill: Deceleration
    The Rugby Speed Coach
    • Sep 12, 2019
    • 2 min

    Foundation Skill: Deceleration

    It’s no secret that I believe speed is what will separate an average rugby player from an elite rugby player. With speed, you don’t...
    75 views0 comments
    A strong bum will make you faster !
    The Rugby Speed Coach
    • Jul 15, 2019
    • 2 min

    A strong bum will make you faster !

    Your glutes are one of the most powerful and biggest muscles in your body. Not bad for a body part that doesn’t often see the light of...
    164 views0 comments
    Let's talk about Agility
    The Rugby Speed Coach
    • May 25, 2019
    • 2 min

    Let's talk about Agility

    Agility is the ability to stop, change direction and accelerate again. On the rugby field, it is how quickly Rugby/League players can...
    29 views0 comments
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